my family members, my spouse says that im snoring horrible while sleeping, so i need to stop that thing.is there any way to stop that?????
2006-09-19 20:26:38 · 14 answers · asked by syed 1 in Health ➔ Men's Health
I used to snore so loud that my wife could not get to sleep.
I stopped eating junk food and drinking cokes and I started exercising more. As a result, I lost 40 lbs. and stopped snoring.
If you are caring around extra weight, you might want to give that a try. If not, I don't know.
2006-09-19 21:30:15 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
a snore is a sign of an upper airway or nasal obstruction, so you need to find out the sight of obstruction. is the snore coming completely from a nasal obstruction, or is it an upper airway obstruction. have an overnight oximetry done to find out if your oxygen saturations are dropping. if there is a sawtoothing pattern in your oxygen sats, further investigation should be done, like a formal sleep study. investigate sleep disorders at the american academy of sleep medicine, or the association of polysomnographic technologists website.
2016-03-17 23:08:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are snore strips for the nose and also sprays for the throat, but I don't know if any of them work. You can find them in any local drug store. Good luck with that! :o)
2006-09-19 20:29:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pl start PRANAYAM exercises as recommended by swamy ramdevji maharaj, his CD are available at almost all music stores, cost only 110/-l, i got rid of snoring, u don't have to do all the exercises about 4 of them
2006-09-19 21:23:26 · answer #4 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
check with doctor and in between u tell ur wife to hold ur nose for some seconds while u snore,it really helps its a great tip.
2006-09-19 22:20:30 · answer #5 · answered by jaya 2 · 0⤊ 0⤋
Go to a sleep clinic. You may have sleep apnea. it can be fixed. If it is sleep apnea, it's more than a nuisance to others, it's not healthy for you.
2006-09-19 21:07:17 · answer #6 · answered by gp4rts 7 · 0⤊ 0⤋
snorin results due to da soft palate obstructin windpipe, so try sleepin wit a slighly raisd head by keepin a couple of pillows under ur head
2006-09-19 20:45:51 · answer #7 · answered by cooldude 1 · 0⤊ 0⤋
You may have a problem and you need to find out. You could have sleep apena
2006-09-19 20:56:54 · answer #8 · answered by gentsocar 3 · 0⤊ 0⤋
Have you check it with your doctor? Usually its has something to do with the airway and you should try to check the position when you go to sleep.
2006-09-19 20:31:02 · answer #9 · answered by mac.dsl 2 · 0⤊ 0⤋
keep round pillows under your feets and keep a soft pillow under your neck and not under your head.. this will keep your head tilted downwards and will make you snore less.
2006-09-19 21:54:09 · answer #10 · answered by he_man 1 · 0⤊ 0⤋