2006-09-19 17:17:50 · 9 answers · asked by Anonymous in Health ➔ Women's Health
if ur working u need at least 7-8 hours of sleep.. if not then its ok to have 6-7 hours.
2006-09-19 17:20:47 · answer #1 · answered by acidburn 3 · 0⤊ 0⤋
6 to 8 hours
2006-09-20 00:21:41 · answer #2 · answered by salsa 4 · 0⤊ 0⤋
The average is 8 hours. Some people need less sleep yet, too there are people who require more, such as 9-10 hours. Key: listen to your body!
2006-09-20 00:22:21 · answer #3 · answered by Heidi V/Pittsburgh 1 · 0⤊ 0⤋
the average adult from what i hear only need about 6 but in my opinion i think that a women needs about 8 because she works inside and outside the home and deals with kids to and if she doesnt get enough and is cranky her hubby says shes rude or mean when we are just plain tired.
2006-09-20 00:24:08 · answer #4 · answered by sassy is sad 3 · 0⤊ 0⤋
anywhere from 6 to 9 is ok, average 8
2006-09-20 00:19:50 · answer #5 · answered by janmarbol 3 · 0⤊ 0⤋
well it actually depends on the person but if ur average and pretty healthy-med books will tell u around 6-8 hours a night! I know people who live on alot less and i know people who cant function on any less and require 8-12hrs!
2006-09-20 00:21:22 · answer #6 · answered by pretties75 2 · 0⤊ 0⤋
I think eight hours sleep is still the "doctor's advise" in order to be rested and alert!
2006-09-20 00:20:55 · answer #7 · answered by fried_twinkie1 7 · 0⤊ 0⤋
8 hours. Too much or too little is bad on your health.
2006-09-20 00:21:47 · answer #8 · answered by Pamela N 4 · 0⤊ 0⤋
i would say 6-8.
2006-09-20 00:19:56 · answer #9 · answered by meandme 4 · 0⤊ 0⤋