If you are fit why do you stay in shape? If you do not regularly exercise why not?
2006-09-19 16:06:22 · 9 answers · asked by Chris B 1 in Health ➔ General Health Care ➔ Other - General Health Care
Im pretty fit. The exersise I do about 4 times a week is:
Run 2 miles stoping every quarter mile to do 20 pushups, then 30 crunches. Run this at about 60 percent speed.
Also, eating healthy helps: Small portions, many times a day to increse your matabolism.
A trip to the gym a couple of times a week definetly helps too.
2006-09-19 16:11:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I am fit. I stay in shape to keep myself happy. If i dont exercise i start feeling crappy. I can do so much when i'm in shape. Not to mention i look better. I'm also healthier.
2006-09-19 23:14:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I work out to stay in shape because it makes me feel good, Ive worked out most of my life doing athletic type things, I love how toned my body is I'll never exercising.
2006-09-19 23:14:54 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I am not in shape at all. However, I do lots of yard work so that keeps me limber. I have a membership at the gym and all I do is pay the membership, I do not go. How silly is that. I have been thinking about getting off my rear and going. I know it will make me feel loads better.
2006-09-19 23:16:00 · answer #4 · answered by jorettah2001 3 · 0⤊ 0⤋
Everyone stays in shape to look good to the opposite sex. That's it.
2006-09-19 23:08:01 · answer #5 · answered by Neophyte 3 · 0⤊ 1⤋
not really, but I'm working on it. It is one of those things that everyone has to work on everyday, if that is what they want.
2006-09-19 23:09:52 · answer #6 · answered by Cherry 4 · 0⤊ 0⤋
ur a knot.
2006-09-19 23:16:21 · answer #7 · answered by john s 3 · 0⤊ 0⤋
I am unfit.
2006-09-19 23:12:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
just have l,ots of sex
2006-09-19 23:08:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋