What exactly happened to my leg and what can i do to make it heal faster. My thigh got hit yesterday and it doesn't feel any better.
2006-09-19 12:39:04 · 2 answers · asked by pirana203 2 in Health ➔ General Health Care ➔ Injuries
What did you get hit with and where in the leg???? I am guessing the thigh???
2006-09-22 14:33:16 · answer #1 · answered by Cindi R 2 · 0⤊ 0⤋
i might recomend which you decelerate in simple terms extremely. It appers which you're doing to lots too quickly. enable your physique to conform with the workout and construct as much as doing greater. additionally varry your exercises. Say in case you had to artwork out 5 situations a week right here may well be an occasion time table; Moday- cardio 50 minuets Tuesday- Weight lifting Wed. cardio, Thurs. Weight lifting Fri cardio. additionally upload in issues consisting of swiming. additionally you're able to be able to desire to heat up for a least 10-15 minuets earlier you initiate and funky down and stretch for a minimum of 10 minuets once you're down. pay attention on your physique if it tells you its too lots then decelerate. additionally make certain you have adequate meals and water on your physique earlier throughout and after workout. Take time to stretch your muscle tissues in between your contraptions. a stable thank you to get a time table extablished is to get a private coach to lead you. I did this and found out lots from him
2016-10-15 04:39:25 · answer #2 · answered by ridinger 4 · 0⤊ 0⤋