to relieve stess
2006-09-19 09:36:09 · 8 answers · asked by Anonymous in Health ➔ Women's Health
Go for a walk, have a pedicure and/or manicure, get a massage, take a warm bath, talk to your best friend about what's bothering you, make a list of positives in your life to remind you of the good things, call in sick and spend the day doing the things you like best
2006-09-19 09:44:33 · answer #1 · answered by Ronnie 1 · 0⤊ 0⤋
Pet a dog or cat.
Exercise in any form.
Read a book.
Clean the house. This doesn't work for me, exactly, but cleaning the kitchen does, because I don't have to think about where things go. They just go where they go.
Careful choice of music.
Go to a movie.
Depending on your age and status, you can *ahem* exercise with your significant other / spouse.
Primal scream. Go outside, raise your lips to the sky and howl like a wolf. This isn't a good choice in the inner city, perhaps.
Get a backrub / massage. Or give one. I find both to be relaxing.
I like to drop stress by going on a motorcycle ride on curvy roads.
Engage in any hobbies you may have -- make a puzzle, paint something, knit a horrid sweater for your mom's dog....
2006-09-19 09:44:56 · answer #2 · answered by jplrvflyer 5 · 0⤊ 0⤋
Grab a Psychiatrist, it help me out so much, plus you will recieve Xanax that gives you a relaxing feeling. Make sure you take care of the problem fast otherwise you'll develope health problems, ie. anxiety, im only 25 and i suffer alota crap from stress. Good luck sweetie!
2006-09-19 09:39:52 · answer #3 · answered by poohbear4921 1 · 0⤊ 0⤋
When I am super stressed I take a warm bath, also yoga is really good. Also running or step aerobics are good ways to get out frustration and stress.
2006-09-19 09:38:59 · answer #4 · answered by CHERYL 4 · 0⤊ 0⤋
Seroprin-24 is an amazing mood elevator.
2006-09-19 09:41:59 · answer #5 · answered by RobsVision 5 · 0⤊ 0⤋
taking a walk, reading, breathing exercises, or take a warm bath with the scent of lavendar. These work for me!
2006-09-19 09:38:41 · answer #6 · answered by MommaMia 2 · 0⤊ 0⤋
Squeez a bal when stressed out
2006-09-19 09:38:43 · answer #7 · answered by Dodge 1 · 0⤊ 0⤋
Do some yoga read some useful tips and more on it on this site
2006-09-19 09:40:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋