How to lose 3 kilos in a week?

Answer 1

Cut off your arms. I know a bit Draconian, but failing that starve yourself.

Answer 2

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 3

that is a little ambitious, maybe a little more than should be lost that quickly safely, but for a week or so as a one time thing, it would be doable, dont know if it will stay off. You have to burn/cut about 3500 calories a day, that would be losing a pound a day. For me that would be a starvation diet of about 1500 calories a day, and a 2000 calorie workout, which is about one or two 1.5-2.5 hour workouts on an eliptical going pretty fast. You could try to lose a lot of water weight, by sweating it out, but that may be counterproductive. good luck.

Answer 4

Move the scale 3 kilos back :-)

Seriously, go on a liquid diet and exercise daily.

Try the following:

1. First thing in the morning, after you get up and before you brush you teeth -two full glasses of warm water mixed with lemon and honey.

2. After brushing, one cup of tea with lemon, no sugar or milk or anything.

3. Breakfast of watermelon.

4. Lunch of watermelon.

5. Dinner of watermelon.

6. One quarter part of chicken or small fish either boiled or charcoaled if you feel like having something else other than watermelon.

Not only you will lose weight but also you will improve your complexion and skin tone.

I cannot gaurantee that you will lose 3 kilos but you will like waht you will see.

Good luck.

Answer 5

The diet is too much to handle because you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.
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I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.
Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.
I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.
One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

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Answer 6

- high protein diets are effective for fast weight loss, in short bursts i.e 2 weeks max
Over longer periods, this type of dieting can cause severe damage to the kidneys, heart
and even brain- so should only be done in extreme cases and
ideally under supervision.
Unfortunately, most quick diets result in weight loss that ends up
being regained when normal eating resumes plus a couple of extra pounds on top!! DIETING MAKES YOU FAT- your body has a hormone in it that tells the body to retain fat as a survival mechanism in times of famine - or strict dieting. Your body will burn lean muscle tissue for energy instead- fat is the last thing it will give up and the first thing it will store! Hence, yo-yo and fad diets cause weight gain. Ideal weight
loss is 2-3 lb or 1-1.5 kilo per week, and at that rate is more likely to stay off. Good luck

Answer 7

Eat what you want for breakfast and lunch and have a fruit salad for dinner. Very effective and quick weightloss, but don't do it for too long. The fact that you're eating hardly anything for dinner is what makes it work and the food you eat for breakfast and lunch is burnt off during the course of the day!!

Answer 8

Go for a brisk walk for an hour, stop eating before you are full, eat one meal and a snack per day, and never eat after about 6 o'clock at night. Worked for me.

Answer 9

2 litres of water per day plus 3 square sensible meals.

Answer 10

Do exercise, run and eat a lot of meat, milk and food with proteins.