does drinking alcohol make you fat?

Question

i've been struggling to lose weight and now, that i finally have, i'm afraid of regaigning the extra pounds by drinking alcohol. i don't drink more than a beer a day. is my weight in danger?

Answer 1

ABSOULTELY !!!!!!!!!!!!!! HAVEN'T YOU SEEN ALL THOSE BEER BELLIES !!!!!!!!!!!!!!!!!!!!

Answer 2

Saying that alcohol will make you fat is just like how soda and sugary snacks make you fat: all the extra, unneeded calories. Regardless of what you eat or drink, if you exceed your daily caloric intake for your height, sex, and current weight, you will most likely pack on some pounds. I'm currently in the midst of losing weight myself, and I do enjoy a glass of wine here and there, so what I do is to plan early in the day if I am going to have a few beers or something later on. That way, I can avoid going over my "calorie budget" without meaning too; if I want to have one beer, say, I eat no bread at lunch. And as long as you're staying conscious of how much you are putting into your body, as well as exercising to get rid of any excess, you should be fine. Go ahead and splurge! Just be sure to make up for it the next day by eating healthier meals and/or working out ten minutes more.

Answer 3

Weight gain in simple terms = calories taken in less calories burned (or used). It does not matter if you drink beer, or ice cream if the amount of calories that your are consuming equal or exceed the amount taken in.

In your question you ask about beer, a typical can of beer is about 120-140 calories. If you drink only 1 can this does not add up to too much. However, keep in mind the rule of calories burned. If you go out for a walk after or before you drink the beer then your calories consumed would about equaql the beer - depending on how far you walk.

Answer 4

Well beer adds pounds not reduce by any means.Although alcohol itself doesn’t contain fat, it is packed with calories. And when you add in mixers – juice, sugar and other ingredients – the calories really can add up. Non-alcoholic beer actually has the same calories as alcoholic beer: 148 calories in a pint. If you drink a light beer – like Bud Light – you’ll only take in around 99 calories per pint.

Answer 5

Generaly yes, alcohol could make you fat. But one beer a day won't be the big cause if you start gaining weight again.

If your lifestyle and your eating habits are in favour of a slim figure, there is nothing against enjoying one beer a day. Cheers !!

Answer 6

saying that alcohol will make you fats is extremely like how soda and sugary snacks make you fats: all the extra, unneeded energy. in spite of what you consume or drink, in case you exceed your on an usual basis caloric intake on your height, intercourse, and contemporary weight, you will maximum probably %. on some pounds. i'm at present interior the midst of dropping weight myself, and that i do get exhilaration from a tumbler of wine right here and there, so what I do is to plot early interior the day if i will have some beers or something later on. That way, i will evade going over my "calorie funds" without meaning too; if i prefer to have one beer, say, I consume no bread at lunch. And as long as you're staying unsleeping of ways lots you're putting into your physique, besides as workout to eliminate any extra, you are able to desire to be effective. bypass forward and splurge! purely confirm to make up for it the subsequent day by eating extra healthy foodstuff and/or determining ten minutes extra.

Answer 7

Beer has calories. Too many calories makes you gain weight. One beer a day won't do that much damage, but consider switching to a lighter beer that has fewer calories or a mixed drink such as vodka and diet coke.

Answer 8

Noooo... It would be one thing if your downing a 6 or a 12 pack a night. But 1 can isn't going to hurt you. Their not that high in calories and it sounds like your still trying to maintain your weight. So the exercise and other dieting will balance it out. Give yourself a treat and a beer.

Answer 9

Yep always been size 8-10 enjoy a couple glasses of wine or beer a night and now size 10-12.

Answer 10

no more than a beer a day? then why drink?
i decided that since i am going to the gym 5 days a week i am not going to drink for the five days. Why don't you limit yourself to 1 or 2 days a week since you are only having 1 a day?

but no i think you are ok with one a day

Answer 11

If you only drink a small amount, it is not that bad. But alcohol has calories, of course; it is fuel, very directly. So you have to include those calories when you figure how much you are eating.