any tricks or anything???
2006-09-19 07:27:54 · 14 answers · asked by Vanesa G 2 in Beauty & Style ➔ Skin & Body
Getting rid of belly fat (or fat in general) is 60% diet, 30% exercise, and 10% mental thought. You must eat the right foods, exercise more often than you don't. Meaning at least four days a week, burning more calories than you consume. Also, thinking positive thoughts about yourself and not putting yourself down.
Portion control is key. You don't want to overeat.
A portion should be the size of your fist. You should have one portion of carb and protein per meal. A portion size for fat is a handful.
Carbohydrates:
Apples, Bananas, Blueberries, Raspberries, Strawberries, Mangos, Pineapple, Tomatoes, Cucumber, Celery, Carrots, Broccoli, Asparagus, Green Beans, Sweet Potatoes, Corn, Steel Cut Oatmeal, Whole "Grain" Bread.
Protein: Salmon, Tuna, Halibut, Chicken Breats, Lean Ground Tukey, Turkey Breasts, Protein Powder, Protein Bars (Power Crunch Bar, Cliff Builder Bar) You don't want a high calorie, high fat, high sugar bar. The two I listed are good ones, and they taste great too!
Fat: Organic Peanut Butter, "Raw" Almonds or Walnuts, Balsalmic Vinagerette Dressing. (Just a handful of nuts, with your breakfast, lunch, dinner.) Fats help with digestion.
You want to have 4-5 small meals per day. 2-3 hours apart.
You will never go hungry and your metobolism will not slow down this way! Stop eating 2-3 hours before bed. (Also, get 8 hours of sleep if possible, this is also a major key to losing belly fat)!
Meal Planning: (Preperation is key)
Meal 1: Protein, Carb, Fat (1 bottle of WATER)!
Meal 2: Protein shake or bar (A glass of WATER)!
Meal 3: Protein, Carb, Fat (1 bottle of WATER)!
Meal 4: Protein shake or bar (A glass of WATER)!
Meal 5: Protein, Carb, Fat (1 bottle of WATER)!
Remember to drink half of your weight in oz of water per day.
(ex: 120lbs = drink 60oz. of water per day.)
Exercise: (Do this in whatever ruitine suits you best).
Mon- light weights upper body, 30-60 min cardio, abs
Tue- cardio 60 minutes (Power Walk, Run, Elyptical, etc.)
Wed- light weights lower body, 20-30 min cardio, abs
Thu- cardio 60 minutes (Power Walk, Run, Elyptical, etc.)
Fri- light weights upper body, 30-60 min cardio, abs
Sat- cardio 60 minutes (Power Walk, Run, Elyptical, etc.)
It's very important to sign up to a gym, it offers more motivation and try not to be shy about it. Also, when working out, get enough sleep so your body can repair itself!
This has worked for me, and I've helped friends lose weight this way! GOOD LUCK!
2006-09-19 07:59:27 · answer #1 · answered by sac_baby_girl 3 · 0⤊ 0⤋
love your physique for what it ****** is. You earnings fat around your facets. so what? some women and girls earnings it interior the front of thei tummy-which would be warm too. discover ways to love what your blessed with. a splash nutrition plan and workout (yoga, ballet, even working-in spite of the indisputable fact that it could make you bulkier) will help up on your physique needs it too. proceed ingesting while your hungry and taking it ordinary once you go with yet be responsive to while your physique would desire to apply some exercis. thats all it incredibly is mandatory. the biggest to "doing away with the affection handles" is to lnow on your guy or woman strategies which you're appropriate and that they are actually not a factor of who you're whether that is purely one thing you will want to paintings on.
2016-10-01 03:44:39 · answer #2 · answered by hobin 4 · 0⤊ 0⤋
You could do at least 10 sit-ups a day or drink alot of water. If that don't work then you need to got to the gym.
2006-09-19 07:57:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
CARDIO & resistance while doing sit ups & crunches.
If your in the gym doing leg lifts with a ball in between your knees.
2006-09-19 07:39:18 · answer #4 · answered by yaiyai 3 · 0⤊ 0⤋
have you been sleeping for the last 10 years? the only way to get rid of body fat is to burn it through exercise and eating less.
2006-09-19 07:35:59 · answer #5 · answered by JistheRealDeal 5 · 0⤊ 1⤋
sidebends, situps,...... dancing like the twist, lol will also get rid of those love handles. or an 8000$ tunny tuck, lol
2006-09-19 07:36:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
2006-09-19 16:56:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
no tricks , no magic mirror, no pills, no girdle
its called exercise and diet
2006-09-19 07:31:11 · answer #8 · answered by Mopar Muscle Gal 7 · 1⤊ 0⤋
i am the same, i am on pills, one that is really good is THE FAT FLUSH PROGRAM that is the name of it, try it it is really good.
2006-09-19 07:39:59 · answer #9 · answered by Princess P 2 · 0⤊ 0⤋
Hate to say it, but sit up's lol
2006-09-19 07:30:46 · answer #10 · answered by G 2 · 0⤊ 0⤋