2006-09-19 05:46:41 · 19 answers · asked by bobby 1 in Health ➔ General Health Care ➔ Other - General Health Care
from a fellow insomniac:
I really wanted to just get a sleeping pill and be done with the whole ordeal, but i really didnt like the possible dependency ( and health problems) so i looked further into herbal supplements
i tried a bunch of different products, but i was still laying in bed at night with my mind running wild!!!!
then my mother bought me a product called "Sleep by Res-Q". i never thought anything herbal would EVER work, but it did!
Other healthy habits to practice are
-No TV in the bedroom
-set a specific bedtime (and KEEP WITH IT!)
-no caffine 4 hours before bed
-start winding-down about an hour before you want to be alseep (read, stretch,ect.)
hope this helps, it changed my life!
2006-09-19 06:01:16 · answer #1 · answered by life_unreal125 2 · 1⤊ 1⤋
Homeopathic treatment for Insomnia :- 1.PASSIFLORA INCARTA Q(Mother Tincture) 2.AVENA SATIVA Q(Mother Tincture) Take twenty drops each in a sip of water half hour before meals at night 20 drops in a glass of water sip by sip every 15 to 20 minutes will make you go to sleep. Keep taking them till your Insomnia is cured. If there are any other accompanying symptoms please give details for a correct an appropriate remedy. Homeopathy treats the whole person not the disease or disorder so detailed individual symptoms as to how and what the patient feels are necessary to find the correct remedy for that specific person. Take Care and God Bless ! Get Well Soon
2016-03-17 22:56:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
U can do following:--
1. Learn Reiki. I have found Reiki very helpful in insomnia.For last 4 years, Since I passed Reiki mastership I have not faced "insomnia" and also not taken "asprin" for headache. Just a little reiki-suggestions to aching head and headache goes off like a obedient child. I get very nice sleep also. In other serious diseases I have no reiki-xperience. Perhaps I have not tried seriously. U can write me exact cause / time / history . Perhaps I may send u "Distant Reiki-suggestions" 2 help.
2.Watch "astha TV channel at 6 AM to 8 AM. Do yoga exercises with it.
3. Rauwolfia serp tincture is a good homoeo medicine. But u must consult some doctor before taking it, as u may b having some other symptoms also. U may write2 me, if u have any.
2006-09-19 07:49:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One of the strong reason for insomia is , Expecting with life more than yu deserve and cant take things easiy.
Dear friend start taking thing easy, set realstic targets and don worry for insomnia. Do little hard work, some yoga any thing which gives yu mental peace.....
Enjoy a great sleep and sweet dream
2006-09-19 06:20:13 · answer #4 · answered by Rohit 4 · 0⤊ 0⤋
The best result to it is do not call it "insomnia:. If you are awake let be awake. Don't make any effort to sleep neither be on a lookout for result. Just have some insights in http://oshoworld.com . You probably need to understand your loneliness.
2006-09-19 10:10:25 · answer #5 · answered by HITS_ON_TARGET 2 · 0⤊ 0⤋
Meditation is the best remedy for insomnia-it relaxes the mind and you get a sound sleep in no time! IT is better than taking sleeping pills and getting addicted to them!
2006-09-19 05:51:29 · answer #6 · answered by anil m 6 · 0⤊ 1⤋
Wear yourself out with a good exercise--about 3-4 hours before you go to bed. Then take a long warm bath or a shower. Then get something warm to drink (w/out caffeine). Then turn off the TV, read a book for 20-30 minutes and then close your eyes.
Night-night.
2006-09-19 05:50:48 · answer #7 · answered by Просто Я 3 · 0⤊ 1⤋
A hot, lavender scented bath, soft music (no TV or stimulating books), avoid heavy meals or caffeine two hours before sleep, a nice cup of herbal tea, slightly lower the temperature of your bedroom (cooler bedrooms can fool your body into wanting to sleep), wear loose clothing to bed (nothing tight or constricting).
Hope this helps!
2006-09-19 05:50:25 · answer #8 · answered by rita_alabama 6 · 0⤊ 1⤋
There will a cause for it.I guess it must be some anxiety/stress related.Try to fix that.Avoid cofee/tea/cigarets late night.Stop sleeping in afternoon.
2006-09-20 06:16:55 · answer #9 · answered by Dr.Raka 2 · 0⤊ 0⤋
There are many medications out there for sleep disorders. Have you tried any of them? Examples are ambien, restoril, and lunesta. It is a blessing to those of us who have lost countless hours of sleep. Your doctor could probably provide you with free samples to see if it can work for you. Good luck!
2006-09-19 05:50:41 · answer #10 · answered by melinda_rn2006 3 · 0⤊ 1⤋