Every night I am troubled by a variety of crazy dreams. I wake up stress and still tired. I need this to stop any ideas?
2006-09-19 03:29:54 · 3 answers · asked by Paka 2 in Health ➔ Men's Health
Eat a baked potatoe before you go to bed this will cause a release of triptophan in your brain and your dreams will be improved.
2006-09-19 03:44:35 · answer #1 · answered by ♂ Randy W. ♂ 6 · 0⤊ 0⤋
Try to get some help. Maybe if you talk to a doctor and let them know that your having trouble sleeping and your having these dreams maybe they could give you something to help you sleep without those kind of thoughts. Believe me, i had to get some help. I had trouble with sleeping and now I am seeing someone and talking out my problems. If you get the drift.
2006-09-19 03:42:36 · answer #2 · answered by elainey66 1 · 0⤊ 0⤋
What do u consume earlier you relax? additionally attempt to undergo in techniques your desires, write down what ever records u can undergo in techniques. there are various web content that could desire to tell you waht your desires recommend.
2016-10-17 06:38:49 · answer #3 · answered by avey 4 · 0⤊ 0⤋