2006-09-19 03:16:06 · 10 answers · asked by Mary G 2 in Health ➔ Women's Health
exersize a lot! and diet and portion your meals....and no soda!
2006-09-19 03:18:49 · answer #1 · answered by Liddy 4 · 0⤊ 0⤋
The average amount of weight for a person is 1-5 pounds a week and roughly about 10-15 a month. You don't want to lose weight too fast because it can mess up your body chemistry and make you very sick. If you need help in losing weight consult with your doctor and a nutritionist to help you with your weight loss goals.
2006-09-19 10:21:34 · answer #2 · answered by nabdullah2001 5 · 0⤊ 0⤋
Don't get overly concerned about your weight. Think more about being healthy and looking good. Losing weight to quickly is dangerous. Here is what I did to lose 40 lbs in two months.
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it). This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning).
Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
2006-09-19 10:21:41 · answer #3 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-19 11:39:28 · answer #4 · answered by gad y 2 · 0⤊ 0⤋
I keep asking myself that same question and I hate the answer i come up with!!! YOU CAN'T!!!!! I am trying to loose weight and the best things to do are to eat right, DO NOT DIET and workout at least 30min a day. You may be like me and want to see instant results but like me you are going to have to learn to be patient and not get discouraged. Oh yea in this process stay off the scale, go by how your clothes fit you!
Good Luck!!!!
2006-09-19 10:22:18 · answer #5 · answered by Me 2 · 0⤊ 0⤋
Sorry, but losing more than 1 to 2 pounds per week is not healthy.
2006-09-19 10:20:21 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I lost a lot of wieght in twelve weeks. it is called body for life. you can find help at bodyforlife.com and it really does work good luck
2006-09-19 10:19:34 · answer #7 · answered by weldergooroo 2 · 0⤊ 0⤋
Drink lots of water, and prune juice, its good for the heart, but,it also helps you to go.. and just eat cherrios, when your hungry...Good-Luck, oh and walk alot !!! Or excercise, alot!!!!
2006-09-19 10:24:27 · answer #8 · answered by Hmg♥Brd 6 · 1⤊ 0⤋
by not eating very much exercising joging
2006-09-19 10:20:09 · answer #9 · answered by bravo 1 · 0⤊ 0⤋
cut some limbs off lmao xxx
2006-09-19 10:22:27 · answer #10 · answered by geomanach 2 · 1⤊ 0⤋