2006-09-19 01:28:58 · 7 answers · asked by speedracingnascar 1 in Health ➔ Men's Health
The only good way to control anger problems, or any other mental related problems like this. Would be through Therapy with a good Psychologist. Or through group therapy. But usually the one on one therapy works better, at least in the beginning.
2006-09-19 01:32:46 · answer #1 · answered by Kali_girl825 6 · 0⤊ 0⤋
Hi:)at your local community centre, there might be a in house counselor/psychotherapist, that will be able to help.But I have to say that you , yourself have made the biggest step by asking for help & acknowledgeing the problem.Good on you.Anger issues may stem way back to childhood isues that have not been resolved , or it maybe a current problem at hand.But a good Counsellor that has a good ear to listen & ease you through your issues would be the best bet.If you choose not to visit your local community centre, then a private Counsellor will be able to help.Once again , good on you for taking the biggest step & asking for HELP.
2006-09-19 02:18:21 · answer #2 · answered by cheytelle 2 · 0⤊ 0⤋
Let it out. Don't hold anything back. I almost killed myself cause I held everything inside and bottled it up. If you have to, go out back and hit the groung as hard as you can with a baseball bat. If you live in the country, go chop wood. It's a great anger release technique.
2006-09-19 01:31:52 · answer #3 · answered by 1* 2 · 1⤊ 0⤋
I would urge you to buy this book. The rewards far outweigh the low cost of the book. Trust me on this one.
http://www.seekwellness.com/bookstore/books/book65.htm
2006-09-19 01:41:39 · answer #4 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
Kill little bunnies that always makes my anger less.
2006-09-19 03:47:11 · answer #5 · answered by ♂ Randy W. ♂ 6 · 0⤊ 0⤋
Read this
http://www.apa.org/topics/controlanger.html
2006-09-19 01:33:12 · answer #6 · answered by WaterGuy 3 · 0⤊ 0⤋
see a consultant or study a religion, i suggest study ISLAM
2006-09-19 01:50:03 · answer #7 · answered by afzalbrohi 2 · 0⤊ 0⤋