2006-09-18 21:09:10 · 10 answers · asked by fellow 2 in Health ➔ General Health Care ➔ Other - General Health Care
Getting plenty of exercise. Eating healthy foods and keeping junk, fast and factory prepared foods to a minimum. Do not smoke cigarrettes or weed or use any other drug, (yes alchohol is a drug.) Most importantly of all: Listen To What Your Body Says to You. If you eat something and it does not sit well with you stay away from it. It you do something that makes your body ache, either cut back on it or modify how you do it. Just listen to yourself. You will be fine.
2006-09-18 21:13:55 · answer #1 · answered by scootersgram 2 · 0⤊ 0⤋
Eating well, getting the nutrition your body needs. Taking a supplement if needed. Getting enough exercise, and rest.
Do not take any drugs unless absolutely needed, even over the counter medications have many side effects. Check out this site for lots of ideas.
http://www.recipes-for-a-healthy-home.com
2006-09-18 21:14:50 · answer #2 · answered by Mom 2 · 0⤊ 0⤋
eat a variety of foods
and do sports
thats my philosophy on staying healthy, no need to eat salads everyday and be in the gym for 2 hours.
2006-09-18 21:18:25 · answer #3 · answered by SemiLOOSE 2 · 0⤊ 0⤋
In order to stay healthy, it is a good idea to not die.
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2006-09-18 21:18:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Regular exercise, balanced diet and good company.
2006-09-18 21:20:21 · answer #5 · answered by JFK 2 · 0⤊ 0⤋
Eat right (foods low in fat and high in fibre, fruits, vegetable, lean proteing, etc) and exercising.
2006-09-18 21:12:17 · answer #6 · answered by Sherona B 4 · 0⤊ 0⤋
exercise regularly, eat healthily - lots of fruit & vegetables, dont get too stressed out
2006-09-18 21:18:27 · answer #7 · answered by Serena 2 · 0⤊ 0⤋
exercise and eat five very small meals through out the day.
2006-09-18 21:11:50 · answer #8 · answered by tinkerbell 6 · 0⤊ 0⤋
HEALTHY??
nowadays no one is health, all food are filled with chemicals, so forget it
!!!
2006-09-18 21:16:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
stay active, eat healty, don't get stressed or worry yourself
2006-09-18 21:11:40 · answer #10 · answered by cholelouise 2 · 0⤊ 0⤋