Can kick boxing help? can it be done @ home?Give some tips
2006-09-18 21:00:18 · 10 answers · asked by sweety 2 in Beauty & Style ➔ Skin & Body
There are many classes available.... or you could try Billy Blanks' home videos. I've never tried to use the videos before, but a friend of mine swears by them.
I would suggest not to just try to kick a punching bag without any guidance though, you could really hurt yourself.
2006-09-18 22:18:42 · answer #1 · answered by kittytaylor55 2 · 0⤊ 0⤋
whilst i began out soccer i replaced into the slowest guy . ive caught to my coaches instructions do pushups everynight, perhaps purely 10 or 15 yet do them. do lunges with your palms on your head, it wil make you speedier and extra ideal. run or jog start up slow and step it up as you bypass. and in case you are able to bounce rope start up ft at the same time then one foot at a time then bypass your ft, purely swap it up. rapid ft are the foremost. consume pasta and breads, cereal interior the morning. foodstuff is rather considerable yet no longer even close to to hydration. im specific you have 2-a-days.. 2 practices in a single day, and in case you do then carry 3 water bottlesdrink one earlier one between and one after. you will sense adifference. i continuously have been given dizzy and drained however the extra you workout the fewer you sense it. and in case you have an pastime attempt wrestling, it is likewise a great game, yet extra considerable it may shop you in shape for soccer.
2016-10-17 06:24:21 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Probably a show is telecasted by ESPN on kickboxing. Watch it and keep kicking. Do not forget to lock the door to avoid danger of hiiting someone.
But if you want to get into shape, get out of room and run, run and run.
2006-09-18 21:06:29 · answer #3 · answered by rups 3 · 0⤊ 0⤋
Yah u can not only kick but also box ur hubby for free. Do it at night if he asks too much too late.He will also become slim then.
Count Dracula
2006-09-18 21:02:26 · answer #4 · answered by The False Prophet 2 · 1⤊ 0⤋
Good luck with whatever form of exercise you choose... just remember "round" is a shape too :)
2006-09-18 21:18:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
simple way is that you should goto gym daily to back in shape
2006-09-18 21:03:06 · answer #6 · answered by smartswee 2 · 0⤊ 0⤋
u need professional guidance..so better join a fitness club or get into swimming or call me..!!
2006-09-18 21:03:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u should go for sit ups
2006-09-18 21:20:27 · answer #8 · answered by miths 3 · 0⤊ 0⤋
in morning go for jog & exercise.
2006-09-18 21:09:22 · answer #9 · answered by dr nitesh 1 · 0⤊ 0⤋
hard work with sweat and diet
2006-09-18 22:27:12 · answer #10 · answered by rita 1 · 0⤊ 0⤋