Following are the home remedies which can help you to reduce weight:
1.Add lime juice in 1 glass warm wayer and drink in morning (empty
stomach).
2.Drink 1 or 2 glass of water before every meal.
3.If possible reduce the intake of white food products like
rice,potato,bread (except milk)
To reduce weight it is important to do little exercice ,go for walk if you can.
do some yoga and avoid fry food.
Try these remedies you will see the difference soon.
2006-09-18 21:09:53
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answer #1
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answered by Anonymous
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Healthy Weight Loss : Start right away
http://weightloss-tips-guide.blogspot.com/2006/09/healthy-weight-loss-start-right-away.html
Most Nutritious Diet Foods
http://weightloss-tips-guide.blogspot.com/2006/09/most-nutritious-diet-foods.html
2006-09-18 23:48:10
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answer #2
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answered by uei i 2
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It 5 to 6 small meals throughout the day. Don't skip any meals and stay away from all processed foods. Eat lots of veggies, fruits, wholegrains and salads, fish, poultry and porks. Watch your portion and eat very slow. Drink plenty of water Fill up a plate with food, take half of it and put cayenne pepper on it, so that you are not able to eat it.
2006-09-18 20:42:08
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answer #3
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answered by ? 6
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Try these home remedies:-
1.Drink plenty of water atleast 10-12 glass of water a day
2.Take half lemon juice + 1 tea sppon honey in one glass water.
3.Use more of onion,garlic in ur food that decreases ur fat making chloestral.
4.eat salads ,dal,low calorie food Over all i can say take balance of every food u eat.
2006-09-18 20:52:21
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answer #4
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answered by jaya 2
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hi, there are particular meals which you're able to actual evade and particular meals which you're able to take extra regularly in case you want to drop extra pounds. listed here are a number of my widespread fat burning meals: lemons, grapefruit, apple cider vinegar and water a million) Take a million/2 or an entire grapefruit interior the morning upon waking up. 2) Drink Apple Cider Vinegar formerly and after a heavy meal (dilute one to 2 tablespoonfuls right into a pitcher of water). 3) Drink lemon water (unsweetened). 4) Drink diverse water (8 glasses an afternoon). meals you're able to evade for weight help: white bread, muffins, pastries, French fries, donuts, soda, sugary beverages, deep fried meals, meals extreme in saturated fat (so watch the butter unfold). there are a number of extra fat-burning meals yet try the above first. wish this facilitates.
2016-10-01 03:25:47
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answer #5
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answered by boland 4
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If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
2006-09-20 01:11:25
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answer #6
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answered by Anonymous
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Eat a tomato everyday before your breakfast for a couple of months. This really helps. Next drink a half glass of Nimbu pani (lemon juice in water) every morning before tea.
2006-09-19 22:42:39
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answer #7
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answered by The Great Indian 2
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little work,
little exercises,
little diet maintenance,
little home remedy ,
this all only work to reduce Ur body.
take more fresh and dry fruits ,vegetables,small amount of food ,drink more water ,don't sleep in the afternoon
http://www.thedietchannel.com/
2006-09-18 22:28:37
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answer #8
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answered by hahahaha 2
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No simple remedy. Its mainly depends on your heridity. But normaly you have to consume less calories & do heavy exercise to loose more calories
2006-09-19 01:41:49
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answer #9
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answered by narendra k 3
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Become vegetarian.
Of course you do need to exercise, but if you eat more fruit and vegetables, and avoid the obvious sweet things and sodas, then you are on your way.
2006-09-18 20:39:48
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answer #10
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answered by Anonymous
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