2006-09-18 16:42:09 · 25 answers · asked by Anonymous in Health ➔ Men's Health
this is going to be very hard. Most likley you will not be able to quit cold turkey. First switch brands to something that is more pure tobacco such as winstons then just smoke less each week. fell free to use the patch or gum. you will not be able to quit overnight so set a goal for yourself say around 6 months or even longer then that.
2006-09-18 16:45:19 · answer #1 · answered by Chris T 2 · 0⤊ 0⤋
Lung cancer is a sure method for quitting smoking. But, that aside, the best way to stop smoking is to stop smoking for an hour at a time,, if you can sleep 8 hours without smoking you can do without a smoke 8 hours while you're awake. Just force yourself to abstain for a short time, then extend it, and keep extending it until you can do without a whole day. After a week your craving will start to subside. It's not as easy as some would have you believe, but it's not impossible.
2006-09-18 17:28:09 · answer #2 · answered by tee_nong_noy 3 · 1⤊ 0⤋
Break the chain...put a cigarette in your mouth everytime u feel like smoking and dont light it (keep a matchbox which is wet or none at all). As to the withdrawal symptoms...u need a doctors help...
2006-09-19 08:25:32 · answer #3 · answered by donkeydo 2 · 0⤊ 0⤋
Just do the following and you will not be smoking again.
Get your lipid profile tested and see how much LDH and RDH are there and how well you are heading for a by pass in the future. with trembling hands and nothing interesting to eat for the rest of your life.
this test will cost you less then Rs. 1000/- or $ 45 in USA.
2006-09-18 17:32:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Only way - force isolate him in a hospital or remote for one month, where no cigarettes of smoking possibility exist - this will help him to quite the smoking
there is no alternate to this.
2006-09-18 17:30:07 · answer #5 · answered by karavisek 1 · 0⤊ 0⤋
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2006-09-18 16:47:25 · answer #6 · answered by Natural healer 2 · 0⤊ 0⤋
100% Natural Quit Smoking Magic : http://Go.QuitSmokingMagics.com
2016-01-30 06:57:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go cold turkey. I used to smoke 3 packs a day and one day I realized that every time I lit up, it was money up in smoke. I just never bought another pack after my last one.
2006-09-18 16:45:34 · answer #8 · answered by Call Me Babs 5 · 0⤊ 0⤋
Hang out with non smoking friends or even go to hospital to visit some patients with lung problems.
2006-09-18 16:47:19 · answer #9 · answered by william 2 · 0⤊ 0⤋
when you get a good answer, I will be watching!!!!! A smoker of 50 years I am.
2006-09-18 16:48:13 · answer #10 · answered by Cassie 5 · 0⤊ 0⤋