How can you deal with it. It interfers with what I want to accomplish.
2006-09-18 16:34:09 · 7 answers · asked by freelylucid 2 in Social Science ➔ Psychology
Re-direct. Identify your real target. If it really is self directed trace the beginnings, what caused the seeds of anger to bloom? Self anger is simply an aggressive from of depression. You must think around the problem and be your own advocate. Your anger is your responsibility. You are already on the right track by opening a dialog. You be good to yourself. PS I trace my self directed anger to the cause or causes, without malice, and try to put a positive spin on the situation. Oh and I go to therapy. Lots of therapy!
2006-09-18 16:42:55 · answer #1 · answered by sparklepup 4 · 0⤊ 0⤋
Let it go. It will do you or anyone else no good at all. Realize that it interfers with life and people. What are you trying to accomplish?
2006-09-18 23:49:41 · answer #2 · answered by the one 1 · 0⤊ 0⤋
Why would you ever want someone or something else running your life?
When you realize that only you are responsible for the way you feel, and when it stops becoming someone Else's fault, cause THEY made you mad, then you will be on the way.
When you allow yourself to get angry, you are giving away your control to something else.
You ain't even got control over yourself in that situation.
2006-09-18 23:39:01 · answer #3 · answered by leftturnclyde152521 2 · 0⤊ 0⤋
To get used to recognise the symptoms when it just starts happening. With practice, it is possible to know it a bit earlier when it starts its symptoms.
Then it is easy to remind oneself, that intelligence is not at its peak with anger, and the anger will subside.
2006-09-19 05:59:56 · answer #4 · answered by Spiritualseeker 7 · 0⤊ 0⤋
Get one on one therapy. Or join a support group. I would go for the one on one therapy with a good psychologist.
2006-09-18 23:38:01 · answer #5 · answered by Kali_girl825 6 · 0⤊ 0⤋
Do you mean you are angry with yourself or you internalize your anger causing yourself mental anguish?
2006-09-18 23:36:32 · answer #6 · answered by moniiluv17 2 · 0⤊ 0⤋
Once you figure out the answer, tell me. ^.^
2006-09-18 23:35:53 · answer #7 · answered by Sandi 3 · 0⤊ 0⤋