how do you tape your ankles?

Answer 1

First shave the lower leg.
wrap with foam roll
athletic tape band below the calf and tape band at base of toes
athletic tape from inside of the ankle (medial)to the outer side of the ankle (lateral) attaching around the calf tape band three to four layers
then tape from the lower side of the foot around the back of the ankle to the other side attaching at the tape band behind the toes three to four layers.
Finally tape around the foot working from the lower foot up around below the calf leaving a hole at the heel of the foot.
Make sure to not tape to tight around the foot and cut a slit in the tape on top of the foot below toes to allow toe movement.

Answer 2

do you need to tape your ankles

Answer 3

Have a trainer do it!