2006-09-18 11:27:41 · 12 answers · asked by gurjeet_mann 1 in Health ➔ Women's Health
Be mobile before delivery
Take nutritious diet
Consume Ghee
And during delivery stretch your legs properly
2006-09-18 18:42:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have three kids 2 without pain meds. I learned a technique where you imagine a very relaxing place that you are comfortable in. For me it was a beach with warm sun and water and a breeze. Then start practicing... I would lay down and think about my place, using all my senses. What would I see? Then envision it. What would I hear (ocean waves, leaves rustling). What would I smell? What would touch/feel? As I worked through each of these things I would relax and could put myself there. I got to the point where I could smell the salt air and feel the cool water of the ocean on my feet, and the sand under me. Before I went into labor I had worked to the point where I'd fall asleep, I was so relaxed. It worked for both labor and deliveries. I still use it currently when I can't fall asleep at night.
Good Luck
2006-09-18 13:10:05 · answer #2 · answered by sandysstyles 2 · 0⤊ 0⤋
Kegal exercise will help the PC muscle stretch easier during the labor process..but the have to be done before labor not during
2006-09-18 11:46:19 · answer #3 · answered by sjeboyce 5 · 0⤊ 0⤋
My friend told me a novel thing to do. She said before the contractions get too close together and too painful, choose a brightly coloured object in the room (I chose a bright green First Aid box with a white cross on it!) then when the pains start to come on, really concentrate on that object. Stare it at and will it to move or change colour or something, it doesn't really matter what so long as you only concentrate on that object and focus solely on it. Obviously, it didn't stop the pain but it definitely helped me (along with the 2 shots of pethidine! LOL) get through.
You'll be fine! Good luck and it is all worth it in the end! x
2006-09-18 11:35:25 · answer #4 · answered by Tatsbabe 6 · 0⤊ 0⤋
for my first i had all natural labor. it sucked. i remember very little of the birth, as I was more focused on the breathing and the pain. for my second i got an epidural, preceded by Demerol. i was able to focus on the good, the baby was born quicker than my first (although it usually is anyway) and i was feeling less pain in coming days, as i didnt work quite as hard. im not pushing the needle, i just think it helps. i know itll help me with baby #3!
2006-09-18 11:35:19 · answer #5 · answered by canadian housewife 3 · 0⤊ 0⤋
Breathing is what got me through it. You can't make it easier that is why they call it labor.
2006-09-18 11:29:57 · answer #6 · answered by JS 7 · 0⤊ 0⤋
some kiegel exercise walk every day
take omega guard 3 am till you have your baby and it is also good for baby's brain http://www.shaklee.net/thehealthyway/product/20244
and then after birth take 2 sustained release vita c am and pm
this will make your uterus should be strong back in shape
for 4 month is rec. http://www.shaklee.net/thehealthyway/product/20095
good luck its hard but it pays the return a cute little baby is precious times flies enjoy every minute even when the baby cries
2006-09-18 11:34:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Breathing exercises. Get in a class.
Do other walking, etc exercise now. The more active, the better and more in control you'll feel.
2006-09-18 11:36:07 · answer #8 · answered by cowgirl 6 · 0⤊ 0⤋
Labor is PAIN. Don't tense up and breath thru pains. Don't hold your breath.
2006-09-18 11:31:55 · answer #9 · answered by AVA 4 · 0⤊ 0⤋
hire somone else.. lol
i can't help you sorry but i had to say it
hope i made you laugh
2006-09-18 11:30:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋