does any 1 now how 2 get a well quick 6 pak?

Question

hi could someone tell me how i can get a well quick 6 pak and do a proper situp

Answer 1

To get your abs to show, you have to shed fat. Diet is extremely important. To slim your body you must:

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 20 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

Be Blessed

Answer 2

only quick six pack is at the liquor store. To get tight abs you need to cut out fat to show your muscles. You have a six pack...its just under your layer of fat and not popping out. Do crunches every day and lay off sweets and fatty foods. Eat lean meats and veggies and complex carbs.

Answer 3

do situps and run a mile every day if you can dats wat i do.