can some one please give me some tips to get rid of stress .. something that is not too complicated
2006-09-18 08:38:02 · 19 answers · asked by Anonymous in Health ➔ Women's Health
It's not very relaxing, but kick-boxing can work wonders!!
2006-09-18 08:53:36 · answer #1 · answered by slim1234 3 · 0⤊ 0⤋
Swim.
Take a warm shower and then gradually turn the knob to cold.
Make very tight fists with both hands and then release and exhale sharply.
Do pushups and imagine pushing against the problem causing the stress. Do the pushups until you are tired!
2006-09-18 08:53:48 · answer #2 · answered by profoundatheist 2 · 0⤊ 0⤋
bubble bath with relaxing music playing or go for a walk or write down everything that stressing you out
2016-03-17 22:35:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have a big problem with stress, panic attacks, and anxiety. What works best for me is to concentrate on letting all the muscles in my body go slack, especially in the face, hands, and shoulders. Exhaling slowly is very effective, and rigorous exercise.
2006-09-18 08:41:10 · answer #4 · answered by martin h 6 · 0⤊ 0⤋
Walking, yoga, meditation, watching a fish aquarium, taking a warm bath or siting in a hot tub if you have access to one and
have a daily conversation with a good friend.
2006-09-18 08:40:53 · answer #5 · answered by Nunya 5 · 1⤊ 0⤋
nice hot bubble bath with candles lit all around and have some jazz music or what ever music you like that relaxs you and just lay back in the tub and relax. its best to do it at night so you can be in the dark with the candles. works for me all the time.
2006-09-18 08:54:54 · answer #6 · answered by Sexy 2 · 0⤊ 0⤋
Stress kills.......get rid of it....it's no good for you!!!!
Take the phone off the hook, take a nice hot bubble bath, read a pleasant book.........for myself, I like to take a walk......smell the fresh air and think of nothing but good thoughts.
2006-09-18 08:43:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A hot bath, soothing music, Xanax works for me and when all else fails masturbation can help!
2006-09-18 08:53:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sauna, then roll in snow. Poor way, hot, hot shower then cold
water really fast.
2006-09-18 08:42:56 · answer #9 · answered by kekeke 5 · 0⤊ 0⤋
Take a long hot bubble bath, watch a chick flick or go for a walk... and if possible have SEX!!!
2006-09-18 08:41:01 · answer #10 · answered by Clints_wench 4 · 1⤊ 0⤋