2006-09-18 08:20:07 · 11 answers · asked by cher 1 in Beauty & Style ➔ Skin & Body
try Nutrilite HCA Plus it helps curb appetite
2006-09-18 08:59:02 · answer #1 · answered by onnie 4 · 1⤊ 0⤋
i got here across the e book to be very informative and ordinary to ascertain. i've got lost 17 pounds in 12 days, i'm purely in touch that i'm dropping too lots weight, too quickly. i will admit i've got no longer accompanied the instruction manual precisely. i'm no longer sticking completely to the listed meals and meal plans (yet quite often) and doing little or no workout, however the burden keeps flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the living daylights out of me by way of quantity that i'd lose. So thank you back for the help. i've got on no account offered something like this formerly by way of fact they are regularly crammed with trash, yet 3WD has been a delightful ask your self. get began at present!
2016-10-01 02:55:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Losing weight quickly is not the answer. I'm working to lose now myself and I find it best to just watch what I eat and exercise 30min a day. I've lost 30 lbs since 4/06
2006-09-18 08:30:25 · answer #3 · answered by boilerman426 2 · 0⤊ 0⤋
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
2006-09-20 01:13:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat 6 small meals a day... by "meals" that means like eat 6 different times a day each meal consisting of 200 calories or so... so that your total caloric(spelling???) intake is no less than 1200.... or else your metabolism will slow, causing your weight loss to slow.
eating more often, but smaller meals speeds up your metabolism
2006-09-18 08:24:57 · answer #5 · answered by cdanie11e 2 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-18 17:25:39 · answer #6 · answered by Ion R 2 · 0⤊ 0⤋
My mom and I went on a lettuce, carrot and celery diet, but I was going crazy with hunger within 5 days. But in those five days I lost 6 lbs and my mom lost 7lbs
2006-09-18 08:31:46 · answer #7 · answered by nycutiegc 2 · 0⤊ 0⤋
Please speak to your doctor before starting any new diet, especially one where you hope to lose a lot of weight in a short time. Don't forget, also, that dieting is just one half of losing weight - you have to get plenty of exercise, too.
2006-09-18 08:24:17 · answer #8 · answered by Perplexed Music Lover 5 · 0⤊ 0⤋
Try this AWESOME diet program -- "Spark People". It's a FREE website (www.sparkpeople.com) that actually works!! It's SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won't be dissapointed!!!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!
2006-09-20 03:46:53 · answer #9 · answered by matcm81 2 · 0⤊ 0⤋
watch your eating, and drink alot of water ! pretty simple ! you should try bikram yoga too ! It will help you lose a few excess pounds and it is really noticeable !!! works if you need to do that as soon as possible !
2006-09-18 08:24:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋