I have a lazy Thyroid what sort of diet would be good for me , i take 1 100micrograms a day i,m 48 year old l

Question

i am trying to loose weight .i eat lots of vegs and quarm.

Answer 1

FIRST THING I want to mention~ If your doctor won't listen to YOU-and most don't, get a new one! YOU KNOW when your body is good & when it's not! I refuse to listen to someone who won't listen to me...because they think they know it all since they "went to school for the degree". Well, they didn't go to school & study MY BODY! So, get a new doc, and don't feel bad about it. What if something bad happened to you? Would you hesitate to let that doc know at that point? DON"T LET IT GET THERE!

Anyway, as far as diet, I don't really have a diet for my thyroid problem. I have lazy thyroid, as you call it, also. I think moderate excersice would be helpful. I take 300 MCG per day!!! So mine is REALLY lazy! It takes a lot for me to get going, and if i miss a day or 2, i really pay for it!! I really do try to follow a healthy eating habit anyway, but not because of the thyroid....only because I feel better when I eat better.

I have given several links below to read & perhaps you can read through & understand the different thyroid symptoms & problems.

Here is some information about myself, plus some symptoms since you seemed to be interested:
I have low thyroid. I've had it for 10 years. I got it after I had my second child at about the age of 25. If you have low thyroid...here's a great question to answer: Can you see the floor of your house? That was what was asked of me at one point, and to my amazement, the answer was no!
My signs are: messy house, no desire to do anything...go anywhere, spend time with my kids or my guy, sleep a lot, hard to keep my eyes open at times, HUGE weight gain that over the past years have not found an easy way to take off...so I give up a lot, I have terribly dry hair & don't wash it a lot so it stays strong, I have bumps on my face...not like pimples, but I think it's from dry skin, and perhaps some others that I can't remember at this time...that's another symptom--forgetfullness.

Here are the "GENERAL" signs for most people: fatigue and lack of energy. Women suffering from underactive thyroid experience heavier menstrual periods. Sluggishness and forgetfulness are symptoms of underactive thyroid problem. Other symptoms of this thyroid disorder are dry skin and hair and constipation.

If you have high thyroid, or an overactive one, the signs are: increased body metabolism. This is followed by weight loss and excessive warmth and sweating. Persons suffering from overactive thyroid experience trembling hands, irritability and rapid heartbeat or palpitations. Women with overactive thyroid or hyperthyroidism may experience shorter or lighter menstrual periods.

I sadly will have to take 1 pill everyday for the rest of my life.
I hope i've helped you!!

Answer 2

This Site Might Help You.

RE:
I have a lazy Thyroid what sort of diet would be good for me , i take 1 100micrograms a day i,m 48 year old l
i am trying to loose weight .i eat lots of vegs and quarm.

Answer 3

hi ya,
I'm not alone!!!
i was born without any at all. i take 125mg a day but I'm only 19, the doctors got the amount wrong i was on too little, i put on over a stone in weight and am now also anaemic!! (yes i could sue)
if you have found your putting on too much weight this could be down to the tablets, I'm taking it you go for regular check ups?? if not then book one, they might change your dose and this should even things out....
always eat a lot of fibre, this can really help in some cases.

did you no that when you are on thyroxine your not meant to smoke, drink too much only one or two, and also not meant to go on long haul flights...because you have an increased chance of clots! just some useful information that iv found out.

Answer 4

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tinyurl.im/aH6r9 Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour. Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland. Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

Answer 5

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tr.im/sfQYY

Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.

Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.

Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

Answer 6

close the kitchen for 12 hours

Answer 7

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2 meals a day and loads of walking

Answer 8

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 9

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 10

Set new goals even you lose 10 pounds