how can i loose all the extra weight that i gain in my pregnancy?

Answer 1

Exercise and continue to eat healthy. It is the most sure and best way.

Answer 2

If you are breast feeding your baby that will help you loose those extra pounds more quickly. However, you will need to allow about five extra pounds over your normal weight for milk production.

If you are eating a well balanced meal and not eating a lot of sweets, and are taking your baby for walks (I preferred using a front carrier to pushing a stroller when my babies were first born) you should drop the weight without too much trouble.

You can start doing abdominal exercises as soon as your doc has given you the OK. If you had a vaginal delivery, don't forget those Keegles!

Congratulations, and have fun with that baby!

Answer 3

You will loose about 18 lbs. after the baby is born, the rest will start to drop off as you get back into your normal eating and exercise routine. If you gain much more then ideal during your pregnancy, extra exercise will help tone you up. And believe me, caring for your baby, caring them around, waking up constantly, all that is exercise. It usually takes close to a year to get back the way you were.

Answer 4

I had a baby 8 months ago, and am now almost back to my pre-pregnancy weight. When you have a baby, things get busy and chaotic, and it's important to eat healthy and not just grab junk food, especially if you're breast feeding. I make sure to drink plenty of water, and go for walks, and to the gym. It's amazing how much weight you can lose by just eating healthy, and exercising! Breast feeding also helps you lose weight, it's a natural mechanism for weight loss!

Answer 5

If you are breastfeeding, your body needs more fat than it normally does. Wait until you are finished breastfeeding to lower your calories. Your body has been storing extra energy for the extra life it's now supporting. Other people will give you tips about losing weight, but I wanted to remind you why the extra weight is there so that you and your baby will stay healthy.
Good luck.
I think new mothers are really beautiful.

Answer 6

I lost tons of weight just by walking everyday. I walk 3-5 miles a day and drink tons of water. I try to stay away from the junk food as well. I lost 60 pounds doing this in like a month...Good Luck

Answer 7

Exercise,Exercise,Even if you have to push carrige,all the better!you,ll also use upper body muscles and Watch what you eat!Do not eat Anything pass 7:30 p.m.!eat lost of small meals and healthy snacks[fruit,Yogart,ect.} about 5 to 8 times aday and when I say small I mean Small!like small salad 2-3 hours later strawberry,or Lots grapes,you can eat as much salad and fruit you want if you must have a pig out momet!LOL!And Drink tons of Water,like 8-12, 12oz glasses aday,I just buy bottle water [spring,0.9 fl[oz] and carry them around with me alday!Good luck!Hollywood!

Answer 8

Walk my sista walk as much as you can take the baby with you cut back on eating and I guarantee in 2mos you will notice the difference. I walk for 6mos straight to get rid of mine.

Answer 9

Excercise and Eat Right... that's the ONLY way to lose weight properly and healthy... ESPECIALLY if you're breastfeeding still.

Answer 10

breastfeeding, eating alot of salads, fruits and veggies, lean meats, and special k (protein one is pretty good, it supresses my apetite for like 4-5 hours), going for walks w/ a stroller.