2006-09-17 23:16:16 · 6 answers · asked by Anonymous in Health ➔ Women's Health
special K diet works, don't eat after 6pm, lotsa veggies, NO FRIED FOODS, take a good multi-vitamin, I lost 60 lbs doing this in 6 mos, I lost 30 in the 1st 3 mos.
2006-09-17 23:22:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-18 11:44:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm assuming you have reduced your calorie intake and increased your calorie burning. To speed things up, drink lots and lots of water -- at least 64 oz. per day.
2006-09-18 06:18:16 · answer #3 · answered by bibliophile31 6 · 0⤊ 0⤋
i suggest u go for morning walks..try to walk for 15 minutes the first 2 days...then 30 minutes and 45 minutes the next 2 days and soo on...it will really help you and stop eatin fried foods and junk foods...dont eat too oily foods.
2006-09-18 06:52:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
all day long the same meal as follow: day1 low fat cheese, day2 griled or boiled fish, day3 boiled veggis, day4 griled meat , day5 fruits and of course water loose 3-5 kg
2006-09-18 06:38:36 · answer #5 · answered by manole2409 1 · 0⤊ 0⤋
take a 2 week walk. that one dude lost 80 pounds quick.
2006-09-18 06:18:59 · answer #6 · answered by StevenJN 1 · 0⤊ 0⤋