i want something really effective apart from electronic items.
2006-09-17 21:11:10 · 9 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
I could be very wrong, but I always thought that making your pecs bigger whould make your breasts appear smaller....like the bodybuilder women? I could be wrong though!
I do pushups a lot, but I am naturally big. However, if you do pushups...maybe 15 every other day, that way not to build up massive muscle, then what you do have (muscle wise) will be stonger and you will appear perkier! Definitely a plus there! :) Good luck!
2006-09-17 21:19:32 · answer #1 · answered by littlerandiheather 5 · 0⤊ 0⤋
Definitely push ups.
If you have a work out bench or you can use your bed, you lay down and use three pound weights. Lying flat on your back put your arms straight up, bend the elbows and then lower them over your head. Use your pecs to bring the arms back up. (not your arm muscles)
You can also do one side at a time side lifts. Just extend your arm out to the side or at an angle betweenyour side and the top and lift using your pecs. Do reps every day.
Hope this helps!
2006-09-17 21:21:48 · answer #2 · answered by Instant Justice 2 · 1⤊ 0⤋
There's a belief that eating chicken wings could help in the bust department.
Alternatively, snap off the first few inches of your measuring tape ...
2006-09-17 21:16:58 · answer #3 · answered by dickson 2 · 0⤊ 0⤋
Hit all the chest areas.
Decline, Incline, and Flat bench presses.
I'll say 4-6 reps and 2-3 sets each.
Dont forget to do shoulder on serperate days. Girls dig big shoulders too.
2006-09-17 21:16:10 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Join your hands in front of you.
Alternately push and pull on your hands.
Do it every other day for ten minutes at a time.
Try it. You will feel the difference right away.
2006-09-17 21:15:05 · answer #5 · answered by Dennis Fargo 5 · 0⤊ 0⤋
Get a tape measure with smaller measurements.
2006-09-17 21:18:54 · answer #6 · answered by uselessadvice 4 · 0⤊ 0⤋
in case you want to burn off the fat, butterfly lifts making use of dumb bells. Do an incredible type of reps with much less weight (3 contraptions of 12). this might artwork that layer of fat off of them. advance the burden and shorten the quantity of reps in case you want to construct length, yet that length will ruin right down to fat back in case you do no longer keep on.
2016-10-15 03:02:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
push ups , bench press , swimming
2006-09-17 21:13:18 · answer #8 · answered by R & B 5 · 2⤊ 0⤋
push ups!
2006-09-17 21:13:30 · answer #9 · answered by Anonymous · 2⤊ 0⤋