bout 6-5? years ago, I tore a ligament in my right leg, (knee to ankle one) and I had a cartilage build up so bad I nearly had surgery...
and for the past years it tends to bother me once in a while, nothing has helped it...
usually this happens when I do extended stress(running, no sitting for a few hours {at work}... straining, volleyball {when I went out for it}...)
is there anyway to help it... my doctor thought theripy after it happened and the following year would help and it never did... sure, the problems are less frequent now but... he never has found anything to help, but tylonol and ibreprophen...
2006-09-17 15:36:14 · 6 answers · asked by Laredo's Love 1 in Health ➔ Alternative Medicine
Take these three Homepathic Remedies together thrice a day half hour before meals ARNICA 30, BRYONIA 30, and RHUS TOX 30 all three of them together have always cured ligament damage, strained or sprained muscles very quickly and without any complications or side effects. Take them for atleast three days regularly always on an empty stomach and do let me know their effects.
Take Care and God Bless.
2006-09-18 03:18:38 · answer #1 · answered by Anonymous · 7⤊ 0⤋
Visit a Physiotherapist - he will examine and give u treatment by electro therapy (ift) for 30 -45 munits a day - each alternate day - for 8 -10 sittings and will advice some excrsise procedure
This will give u a cure for ever - ur ligaments and muscles will become strong to take that strain u proposing
2006-09-18 17:24:24 · answer #2 · answered by karavisek 1 · 0⤊ 0⤋
Ligaments are the connective tissue between joints which help to keep them locked into position...Partly due to a 'low' blood flow to ligaments, they are generally slow to heal. It is also possible to re-tear the ligament before it is completely healed, bringing you back to square one.
In the case of a tear, the ligament can heal in a somewhat 'stretched' manner causing a problem with stability. When you are involved with activities which are hard on the joints like jumping, running etc...your joint may be shifting slightly out of alignment causing inflammation and pain.
In the case of a 'severed' ligament, it can actually heal wrong by inserting itself away from its original point.
Lighten up on the activities which shock and twist the joint, but do not stop exercising.
2006-09-18 16:47:20 · answer #3 · answered by RagMagOrg 3 · 0⤊ 0⤋
I tore my ligament that attached to my pelvis from my thigh while running high hurdles with insufficeint exercise and it bothered me for easily 15 years after.
2006-09-17 15:44:03 · answer #4 · answered by dogpatch USA 7 · 0⤊ 0⤋
Consult a PHsyiotherapist and find a solution bcas without examining your leg it is difficult to find a solution for ur problem
2006-09-17 17:11:34 · answer #5 · answered by aroun p 2 · 0⤊ 0⤋
yoga therapy will help you.
2006-09-17 17:06:43 · answer #6 · answered by selvakumar m 1 · 1⤊ 0⤋