How do you deal with hyperventilation or panic attacks ? I had this problem when I was 13 and its now come back.
2006-09-17 15:23:24 · 7 answers · asked by primamaria04 5 in Society & Culture ➔ Other - Society & Culture
Counseling...alot of it! I don't miss those days, it was all in my thinking, I got head on straight now.
2006-09-17 15:26:53 · answer #1 · answered by Helzabet 6 · 0⤊ 0⤋
I have panic attacks in the middle of the night. And when I am in a room with alot of people. I hate that out of control feeling I get when I have one, they happen more often when I drink coffee.
2006-09-17 22:27:02 · answer #2 · answered by Katie 2 · 0⤊ 0⤋
Yes I do. I also suffer from night terrors as well. I take several different medications to control these problems. They haven't made them go away completely but they do help a lot. Speak with your doctor about it to see what he/she recommends for you.
2006-09-17 22:29:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
hyperventilate
2006-09-17 22:27:29 · answer #4 · answered by tyler d 1 · 0⤊ 0⤋
take a sht......or just sit still..it will go away after about 30 min...dont take medicine...its all addictive...you will get control back of your life.....
2006-09-17 22:26:16 · answer #5 · answered by nicole 6 · 0⤊ 0⤋
relax and tell yourself you are going to be alright, it's just your mind getting excited unexpectedly and tell yourself over and over until you relax
2006-09-17 22:25:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I take meds for that ....I can't pronounce it or spell it though
2006-09-17 22:28:32 · answer #7 · answered by LNZ 3 · 0⤊ 0⤋