how to release hamstring muscles with massage?

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how to release hamstring muscles with massage?

2006-09-17 12:31:16 · 2 answers · asked by rochelletherien 1 in Health ➔ Alternative Medicine

2 answers

Hot bath and/or massage always help me.

During our yoga teacher training, many people bought massage sticks. These device are very easy to use and effective in help releasing muscle tentions. Check out http://www.shapeupshop.com/fitness/recovery/the_stick.htm

Best wishes.

2006-09-17 15:16:24 · answer #1 · answered by JQT 6 · 0⤊ 0⤋

You can't. The only course of action is to cut them with a knife.

2006-09-17 12:34:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋