What's a good way for me to find out how much weight to lift in the weightroom???

0 ⤊

I've heard many different methodes. I think it has something to do with finding out you're 8 reps max. Could u guy's help me on this????

2006-09-17 04:57:00 · 2 answers · asked by flyboy711672005 1 in Health ➔ Men's Health

use dumbbells first before benching

2006-09-17 05:01:32 · answer #1 · answered by bo_cloe 1 · 0⤊ 0⤋

you should be able to lift twice your body weight

2006-09-17 05:01:25 · answer #2 · answered by jenniferevans32 3 · 0⤊ 0⤋