what is the most effective way of staying relax or controlling nervous?
2006-09-17 04:30:28 · 16 answers · asked by CHRIST 1 in Science & Mathematics ➔ Other - Science
for me, it's deep breaths...deep thought...and FOOD lol
no joke
just don't think of whatever you're doing as a huge deal....and calm yourself down with thought, breaths, and food
dark chocolate works best :P
2006-09-17 04:38:34 · answer #1 · answered by ttizzle999 3 · 0⤊ 1⤋
Focus on your breath. You are already doing it, but it brings your mind to something sensible. If you are really nervous, make the outbreath longer than the inbreath.
There are all kinds of techniques, but if you just pay attention to your breath, that usually does the trick.
2006-09-20 18:18:36 · answer #2 · answered by Delora Gloria 4 · 0⤊ 0⤋
According to recent research, sleep depravation causes symptoms similar to stress. So the best way to relax is to make sure you have enough sleep each night.
2006-09-17 12:50:14 · answer #3 · answered by Katri-Mills 4 · 0⤊ 0⤋
Breathing exercises work every time and if you can manage it mind over matter, convince yourself that nothing is wrong, the best way for me is by repeating to myself that everything is fine and generally that keeps me calm.
2006-09-21 04:30:02 · answer #4 · answered by disney princess whore 2 · 0⤊ 0⤋
I really recommend Bach Rescue Remedy. Totally natural and available from chemists. It actually works and gives almost immediate result.
2006-09-17 11:38:26 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Valium
2006-09-17 11:32:58 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Learning how to spell and construct a grammatically comprehensible question.
2006-09-17 11:59:33 · answer #7 · answered by stevewbcanada 6 · 0⤊ 0⤋
Realize that almost everything is beyond your control. Why worry? What does it achieve?
There is no such thing as failure and you are as good a person as anybody else.
2006-09-17 11:37:36 · answer #8 · answered by Barks-at-Parrots 4 · 0⤊ 1⤋
Depends on where you are. I assume it's when you are out or in crowd.
I'd try and breathe slowly to start off with.
2006-09-17 11:36:33 · answer #9 · answered by daisymay 5 · 0⤊ 1⤋
I find that listening to music relaxes me... What type of music? Anything you want, but its probably mellow or classical...
2006-09-17 11:32:54 · answer #10 · answered by Great_Magician13 2 · 0⤊ 1⤋