I am about 40 lbs over weight, I feel like im about 80 yrs old. I work everyday and I dont sleep well. I feel like I am falling apart. I know I need to lose weight,but I dont think that is all my problems.I am making a doc. apointment. What do you think
2006-09-17 03:26:31 · 10 answers · asked by hotrdcars9 1 in Health ➔ Men's Health
You're LUCKY you're almost 50, I'm over 50...seriously, you probably having a middle age problem, overweight, depressed, feeling weak, a little erectile dysfunction and your physical feature don't look the same in the mirror 20 years ago... but you are doing a good thing.. seeing a Doctor. Get some counseling, take some vitamins, exercise, improve your social life and you'll be fine. Age is just a number, what you feel about yourself is more important.
2006-09-17 03:45:55 · answer #1 · answered by anobangtanong 3 · 1⤊ 0⤋
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2006-09-17 03:43:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
buddy. I am 54. I lost 30 pounds in 90 days by not eating fat! I am not a super tough guy. I lift weights about three times a week, Honestly more for my back that for The workout, My dad is 81, and still asctive. Look at your lifestyle.. man 50 is young1
2006-09-17 03:31:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think if you make a committment to walk an hour after work or before work each day, you will see a vast improvement. Walking helped me with sleeping problems and it will also help you lose weight and feel better. Get crackin'!
2006-09-17 03:39:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you should get out and lose weight. Also if you are feeling old, do some sports activities for fun with your friends. Help the commuity or do something good which will help you with your sleep problems. Do you live with anyone? If you have a daughter or son, you could take them to fun places and have fun with them.
2006-09-17 03:30:45 · answer #5 · answered by phamhdoan 2 · 0⤊ 0⤋
You need to go on a diet!!!! I'm 63. I've lost 20 pounds in the last 2 months. I stopped eating potato's and bread and started exercising daily. Easy!!!! Your heart will thank you for it. I sleep better too!!!!!
2006-09-17 03:47:52 · answer #6 · answered by bugear001 6 · 0⤊ 0⤋
try book and dvd pilates for dummies i think they have one called yoga for dummies also these are two really good easy excercises you will be surprised, its really good..but you should by far see the doc cause there may be an underlying problem making you feel tired/sluggish/older
2006-09-17 03:30:12 · answer #7 · answered by *CiTsJuStMe* 4 · 0⤊ 0⤋
GO TO DOC YOU ARE TO DAMN YOUNG TO FILL THAT DAMN OLD BECAUSE YOUR ARE NOT OLD IN YOUR PRIME.YES LOSING WEIGHT MAY MAKE YOU FILL BUTTER BUT REST IS BETTER AND SLEEP GOOD LUCK KEEP US POSITED
2006-09-17 03:31:14 · answer #8 · answered by ann p 3 · 0⤊ 0⤋
The doctor can only do so much, and probably won't help you much with what's actually troubling you.
2006-09-17 03:30:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
first you need to figure life out.... why are you here? you are here becuase God wanted you to be! with God... you won't feel this way... God made you the way you are... and now it is your turn to accept it... He loves you!
2006-09-17 03:29:05 · answer #10 · answered by person 2 · 1⤊ 2⤋