2006-09-17 00:49:54 · 14 answers · asked by baby 3 in Beauty & Style ➔ Skin & Body
Drink a lot of water weigh yourself, pee and weigh yourself. Sorry unless you're obese there's no healthy way to lose that much and if you were obese I don't think you'd want to stop at a week.
2006-09-17 00:54:03 · answer #1 · answered by tyreanpurple 4 · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-17 00:57:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Loosing weight is pretty easy, but 3 kilos in a week might be pretty hard. It took you longer to put it on, toke some time to take it off
2006-09-17 00:52:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take your clothes off. Remove all body hair.
Sit in a sauna for an hour.
3 kilos gone.
2006-09-17 00:58:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-17 17:24:00 · answer #5 · answered by Ion R 2 · 0⤊ 0⤋
Open your handbag put some weighing stone (3kg ) into it.......... and weigh yourself with the hand bag... hurray... now u r three kilo plus.
hey jus for kiddin
drink plenty of milk may be 1000ml per day have some high protein food like egg, almond, cereals and pulses for breakfast and lunch, workout and just see the difference
2006-09-17 00:53:31 · answer #6 · answered by PRASEN_P 2 · 0⤊ 0⤋
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2006-09-17 00:55:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2006-09-17 02:50:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat heavy breakfast and lunch. Skip dinner. And go swimming (if you can) or gym workout (if you cant swim) everyday. I've tried before and it works on me...now your turns. Good Luck!
2006-09-17 01:27:35 · answer #9 · answered by worrygirl 3 · 0⤊ 0⤋
dont eat but drink for a week and run for atleast 4hours a day.
2006-09-17 00:58:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋