2006-09-16 20:50:20 · 20 answers · asked by Anonymous in Health ➔ Alternative Medicine
There are a number of herbs available at your local health food store that would help you. Often times it is preferred to use a combination product to achieve the best results. One of the best most inexpensive products available that has been on the market for more than 50 years is a product known as Swiss Kriss by Gaylord Hauser. The product contains several herbs that are gentle yet effective. Another one that is very successful and again is inexpensive is a product by Nature's Life called Herbs & Prunes. You should make sure you are drinking adequate amounts of water, eating fiber and getting enough magnesium. If you are having a problem with constipation magnesium helps to relax the bowel. In fact, there is a product that is used as a colon cleanser called Mag07 from Aerobic Life that works great either taken in high doses as a stimulant laxative or in lower doses to maintain proper bowel function. Mag07 can be taken regularly.
2006-09-17 00:01:15 · answer #1 · answered by docwatson 1 · 1⤊ 1⤋
do you mean high fiber diet to regulate your bowels .are yoiu having sort of irregular bowel habit syndrome or sth.
i used to take all those laxatives but best is eat plenty of water atleast 2 litres of water .
and eat fruits ,vegetables ,wholegrain cereals with bran.
best would be green leaves and lady finger.boil and eat .
laxatives are not good in the long run as it has many negative side effects .your system might be addicted to it.
2006-09-16 21:01:33 · answer #2 · answered by sherpasimon 1 · 0⤊ 0⤋
Get yourself a bag of prunes & eat about 15 of them & in about 3-5 hours you'll be on the throne & on your way to an empty large intestine!
2006-09-16 20:58:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Nature's Sunshine produces a blend that's called LBSII. Quite effective.
2006-09-17 05:03:00 · answer #4 · answered by ohio healer 5 · 0⤊ 0⤋
Try peaches. I remember as a child eating a whole can of peaches, I found it was quite effective as a laxative.
2006-09-16 20:58:41 · answer #5 · answered by gen_ex 2 · 0⤊ 0⤋
It depends on the extent of the problem. If it's mild, try eating a banana in the morning, or papaya, or prunes. Prune juice also does it.
2006-09-16 22:14:03 · answer #6 · answered by Mo-Mo 2 · 0⤊ 0⤋
Psyllium husk is a natural laxative
2006-09-16 20:55:54 · answer #7 · answered by Nick 1 · 1⤊ 0⤋
if you wont to go regulary have allbran every day if you wont a quck fix get abig bowl and put six prunes ,oat bran.bran,dried figs,and eat them all up then have a big glass of orange juice jump up and down 10 times ,then watch out bang bang
2006-09-16 21:04:40 · answer #8 · answered by shell girl 2 · 1⤊ 0⤋
apples you peel the apple and let it sit out until it turns brown, that lets the pectin develop which works as a laxative. also apple juice helps, orange juice will make it worse.
2006-09-16 20:54:46 · answer #9 · answered by star sailor 3 · 0⤊ 0⤋
Stewed prunes and natural prune juice, works like clock work every time.
2006-09-16 20:59:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋