Retinol, the dietary form of vitamin A, is a yellow fat-soluble, antioxidant vitamin important in vision and bone growth.
1] Animal sources: dairy products (milk and eggs); liver (beef, pork, chicken, or turkey);
2] Plant sources:
darkly colored fruits (pumpkin, apricots, mango, cantaloupe);
leafy vegetables (spinach, sweet potatoes,carrots, collard greens, kale, sweet peppers, winter squash, broccoli);
3] Supplements: widely available at pharmacies & online.
For online sources that may be able to ship to you in Malaysia, do a google on vitamin A and check the advertisments.
2006-09-16 15:53:38
·
answer #1
·
answered by peter_lobell 5
·
0⤊
0⤋
Well, here in the USA they are available at any drugstore.
I see that you are asking this question in the Malaysia category so perhaps that is where yo are trying to buy these vitamins and I don't know that country well enough to give you any specifics but I would think that a drugstore or chemists shop would have them.
2006-09-16 22:23:47
·
answer #2
·
answered by JaneB 7
·
0⤊
0⤋
You can get it from pharmacy. just ask the consultant at there.
As I know, one of the source of vitamins A is from carrot. You can get the carrots juices from supermarkets or just blend the carrots and get the fresh juice.
2006-09-20 21:03:54
·
answer #3
·
answered by Whyman 1
·
0⤊
0⤋
There is a product called sure sight, which has vitamin A in the form of beta carotene...
http://newenglandnutritives.com/sure_sight.htm
2006-09-18 09:50:48
·
answer #4
·
answered by paolouccio 2
·
0⤊
0⤋
Pharmacy. You could always ask the pharmacist.
2006-09-17 01:06:34
·
answer #5
·
answered by Anonymous
·
0⤊
0⤋