I'm nothing close to fat, or even overweight, but it's always nice to know a few ways to lose a few pounds to look better in jeanss haha. any suggestions??
-thankss.
2006-09-16 14:25:16 · 10 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
I have about a 11% body fat count, which is pretty low for a guy. I started running again and somehow lost a belt size. Do a bit of running, its really not that bad.
Plus runner girls have really good butts.
PS, the guy below me is right, its REALLY easy to drink only water and lose the soft drinks and even gatorade.
2006-09-16 14:28:19 · answer #1 · answered by Joe 3 · 0⤊ 0⤋
Eat lots of food in the morning, almost force feed yourself even if you're not hungry. Eat a moderate or large sized lunch, and then just eat something small for dinner like a bowl of cereal or enough snacks to keep you from feeling starved. If you want the best chance of losing weight, you will need to avoid at least some but not all high-fat foods. Fat takes a long time to digest and can keep you from feeling hungry, so some is OK. It is also good to avoid cheese, because cheese is both addicting and fattening. Also, focus on getting the most nutritional value out of the foods you do eat. If a food has no nutritional value on the label, don't bother eating it. If you aren't getting the right nutrients, you will probably crave more food. And don't starve yourself (unless it's in the evening and you feel like making an extra effort that day). A small snack is always OK.
2006-09-16 17:51:41 · answer #2 · answered by orazorca 2 · 0⤊ 0⤋
I hope this helps you:
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2006-09-16 17:36:36 · answer #3 · answered by kin h 2 · 0⤊ 0⤋
there is no way to lose pounds fast the healthy way
my best thing to say is go to the gym
2006-09-16 14:27:32 · answer #4 · answered by $mike$ 1 · 0⤊ 0⤋
Cut soda and junk food for a while.
2006-09-16 14:28:41 · answer #5 · answered by Priscilla 3 · 0⤊ 0⤋
the most popular thing 2 do right now....(because it works)...is 2 eat all ur favorite foods....but only eat small amounts of it!
2006-09-16 14:34:34 · answer #6 · answered by kelly f 1 · 0⤊ 0⤋
15 mn jogging a day, and a lot of water ( no sodas!)
2006-09-16 14:28:27 · answer #7 · answered by DOCTOR.KA 2 · 0⤊ 0⤋
dont eat fast food, candy, sweets, etc. and exercise some more
2006-09-16 14:33:17 · answer #8 · answered by Mandee 3 · 0⤊ 0⤋
you dont have to,wear black or dark jeans and light t shirt ,makes you look taller
2006-09-16 14:34:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
stop eating
2006-09-16 14:27:02 · answer #10 · answered by don't know much at all 2 · 0⤊ 0⤋