i know in these cross-country's you need alot of resistance can you please give me some tips on how i can be more resistance iam training hard.
2006-09-16 07:49:56 · 5 answers · asked by tino r 1 in Sports ➔ Olympics
do hill repeats. so basically find a steep hill then run up it pretty hard.
2006-09-19 12:17:51 · answer #1 · answered by funinthesun 2 · 0⤊ 0⤋
resistance? i thought you need endurance.. and you just do that by running until you pass out almost.
2006-09-16 14:52:37 · answer #2 · answered by David 5 · 0⤊ 0⤋
Start with a short distance... and slowly build up ur distance... also if you do speed work outs after your distance runs, that will also help your endurance.
2006-09-17 13:14:35 · answer #3 · answered by swimmerdude313 3 · 0⤊ 0⤋
you don't need resistance, you need endurance
2006-09-18 13:22:43 · answer #4 · answered by moglie 6 · 0⤊ 0⤋
resistance to wut?
2006-09-16 14:52:13 · answer #5 · answered by Swift Angel 2 · 0⤊ 0⤋