2006-09-16 03:26:55 · 11 answers · asked by Anonymous in Health ➔ Women's Health
A shower and a healthy breakfast. No caffeine so you don't crash and burn later.
2006-09-16 03:30:14 · answer #1 · answered by Amber D 3 · 0⤊ 0⤋
I know that a good breakfast and healthy eating throughout the day sounds boring and bland but it works!! Making sure your meals contain protein, especially breakfast keeps that sluggish feeling away. I don't mean a high protein diet, just enough for your gender, age, height and weight, activity level and general lifestyle, assuming you have no medical conditions that require you to adjust your protein level. Adequate protein and some fat in your meals, especially breakfast keeps your insulin level less volatile which keeps you more alert. Too much coffee (caffeine) also causes insulin spikes which can eventually make you feel sluggish.
If you are interested in knowing more precisely how much protein you need on a daily basis plus the right amount of fat and carb, consult with a Registered Dietitian. I hope this helps!
2006-09-16 10:46:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lots of sleep the night before but I like tea and If needed coffee and for late day pickups I will down a monster khaos beverage pronounced (chaos or cah-os).
2006-09-16 10:41:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Positive Energy! How can I connect the Sun to America only?
2006-09-16 10:30:24 · answer #4 · answered by senshi_starhealer 1 · 0⤊ 0⤋
Orange Juice is a good wake-me-up and staying physically active will keep you from feeling tired and sluggish.
2006-09-16 10:29:47 · answer #5 · answered by luunchbox2000 2 · 0⤊ 0⤋
you may be pregnant or eithr you may have a problem with your thyroid which needs to be checked immediately. you can go to your doctor and get blood work to get your thyroid panel checked. also if you do not eat a lot of fruits and vegetables of foods like fish, liver , eggs and meat your iron could be low. there could be numerous things so please get checked out.
2006-09-16 10:30:43 · answer #6 · answered by nurse2011 2 · 0⤊ 0⤋
Sodas, Coke or Pepsi. But I always drink water.
2006-09-16 10:30:01 · answer #7 · answered by alfonso 5 · 0⤊ 0⤋
yoga energizes , keep the fatigue at bay and helps you to get a better deep sleep, with alot of water
2006-09-16 10:36:01 · answer #8 · answered by may_minu 3 · 0⤊ 0⤋
Getting enough rest and eating a well balanced diet!
2006-09-16 10:30:55 · answer #9 · answered by ***&&*** 3 · 0⤊ 0⤋
i sleep in sa late as possible cuz im in 5th grade and i wake up a 8
and im fine
2006-09-16 10:29:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋