what supplement should i take and what one should my brother take?

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what supplement should i take and what one should my brother take?

i am 14 and my brother is 17, we do weights 3 times a week and a run or 4 days of weights no run, we will sitck with 3 days and a run, is this a good choice?

2006-09-16 02:35:00 · 4 answers · asked by fatrobertbrush 1 in Health ➔ Men's Health

4 answers

Creatine,my first six weeks I gained 15 pounds of muscle and my bench went from 245 to 285,eat lots of protein after work outs,and carbs before.

2006-09-16 02:36:21 · answer #1 · answered by aries4272 4 · 0⤊ 0⤋

Pharmaton D. Great multivitamin.

2006-09-16 02:37:20 · answer #2 · answered by DrSH 5 · 0⤊ 0⤋

Creatine is a great one to take.

2006-09-16 03:19:20 · answer #3 · answered by Lou 3 · 0⤊ 0⤋

fruit and veg

2006-09-17 10:19:33 · answer #4 · answered by munchie 6 · 0⤊ 0⤋