2006-09-15 22:25:43 · 15 answers · asked by Anonymous in Health ➔ Men's Health
eat lots of fruit
2006-09-16 03:24:31 · answer #1 · answered by aonnoy_sengupta2000 1 · 0⤊ 0⤋
There is only way out and that is Exercise.Bull worker company has manufactured one machine named as Tummy Trimmer and costing Rs.250 only.Try it and after a month send me an E-mail confirming you loose weight and reduced Stomach and Hips. One can use this machine in the age group of 18 to 70 dear.
2006-09-15 23:18:32 · answer #2 · answered by shri 6 · 0⤊ 0⤋
CARDIO CARDIO CARDIO! Don't listen to people who tell you to do situps. If you want a smaller stomach, you need to burn the fat off. Situps build muscle underneath your fat and essentially your stomach gets bigger. You need to do aerobic activity that gets your heartrate up. You don't want to work for any lengthy period of heartrate that has you struggling to catch your breath, and you can't talk. When you are at that point, you are no longer burning fat, but you begin burning your other energy sources like carbs. You need to get to that point everyonce in a while during your workout so you can build your endurance up and begin to work harder, but the best thing you can do right know is make sure you are moving and sweating. If you have access to a gym, use a treadmill or eliptical machine. If they offer group fitness classes, take them. Don't waste time doing exercises for your inner and outer thighs...those muscles are so small to begin with there is not much sense in trying to tone them. What you can do is do stretches for the inner and outer thighs to stretch the muscle and make it longer and less bulky. These are things like high kicks, cresent kicks, splits. If you don't have a gym, then try and get to your local track, jog your neigborhood or jump rope. When you get a good cardio routine going, then you ad your situps, pushups, squats, etc., so that you tone your muscles, but nothing spectacular in the beginning.
Switch your diet up too. Allow yourself a cheat day and change your eating and workout routines often.
Also, I am a huge advocate for boxing, or martial arts training. Try it if you have the opportunity!
2006-09-15 23:55:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that's impossible just to loose weight merely out of your abdomen, you should loose it everywhere else besides. i've got observed fairly some human beings suggesting take a seat ups .. take a seat united statesbuild the muscle on your abdomen so that is going to in hassle-free terms make you're abdomen stick out greater if something .. i'm not asserting workout habitual would be undesirable, merely over workout habitual would be. I trust one in all the different solutions there too. cut back back on your white ingredients via fact of carbohydrates and starches; make sure that includes white bread and rice. in case you will devour rice, determine you do not circulate to mattress right this moment after, determine you burn it of as much as accessible.. (ie. decide for a run or jog) via fact fairly some ingredients exceedingly rice amplify on your abdomen subsequently inflicting you to bloat. Drink as plenty water as you could and save up your vegetables. solid success. (: Casey x.
2016-10-15 01:29:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I rather like to ask something. Dude you eat like hell for u r life time and expect to become a stick insect in a day. Well i give some tips
1) Associate u r self with fatter people
2) walk side ways
3) Hide u r *** in darkness
4) Say that u r fat *** is a divine gift (pretend)
U suck more than i do truly!
Count Dracula
2006-09-15 22:31:40 · answer #5 · answered by The False Prophet 2 · 0⤊ 0⤋
Depending on your gender and age. Younger people, and men lose weight easier. Walk 2 miles everyday, join an aerobics class, and stay away from McDonalds
2006-09-15 22:30:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Close you mouth!
If you do not put it into your mouth, it cannot get on to your stomach and hips!
If you close your mouth long enough, your body will consume the fat before you die of hunger!
But you already knew all of this, so why did you ask the question anyway?
2006-09-15 22:31:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
'Fat Flush' Plan. Look up the web page. I've lost 25 pounds in two months and feel great! Good Luck!
2006-09-15 22:47:48 · answer #8 · answered by mama T 3 · 0⤊ 0⤋
i found that i watched what i ate stopped picking between meals and walked to work and back everyday but if i want crap to eat i ate it and i've lost three stone in 18 months. maybe try the same
2006-09-15 22:30:52 · answer #9 · answered by renknot 2 · 0⤊ 0⤋
Take some tension...if you don't have a tendency...and if you have...let not bingeing (particularly that fatty junk stuff) be your stress busting........and above all sleep less
2006-09-15 22:34:33 · answer #10 · answered by bobby 1 · 0⤊ 0⤋
Have a diet of only Watermelon - it helps alot !
2006-09-15 22:30:49 · answer #11 · answered by Anonymous · 0⤊ 0⤋