What are the foods that contain lots of FIBER?

Answer 1

Figs contain an extremely high amount of fibre. They have more fibre than any other fruit or vegetable. Other high fibre foods include bran, wholegrain breads, stewed and dried fruits such as prunes, vegetables and legumes such as baked beans and lentils. You should be aiming for 35 to 40g of fibre a day on a high fibre diet. If you are consuming large amounts of fibre you need to make sure you drink plenty of water.

Answer 2

Grapenuts. Popcorn
Wholegrain Bread All Bran Wholegrain Pasta Kidney Beans Lima Beans Peas Potato
.Corn Carrots Broccoli Green Beans Medium AppleDried Prunes Medium Banana Medium Orange Raisins Strawberries

Answer 3

All plant foods have lots of fiber if it has not been taken out. Site below explains what they take it out of. No animal foods have fiber. That is how simple it is!

http://phifoundation.org

Answer 4

Try seeded bread LSI is great I dont remember what all 3 initials stands for the first two are Linseed, Sesame and ? But ant grainy bread is great fibre. Also eat corn.

Answer 5

When you select fibrous foods select natural unprocessed foods like fuits and vegies they contain right amounts of sugar that won't make you hyperglycemic (not good when u have diabetes) & vitamins and minerals to keep you healthy. This will give you regular bowel movement and healthy intestines.

Answer 6

Oatmeal. Corn. And Strawberries have the most fiber of any fruit

Answer 7

Total. It takes like, 10,000,000 bowls of Captain Crunch to equal the fiber found in Total.

Answer 8

Wheat bread, granola, certain cereals, fruits, vegetables

Answer 9

whole grain breads and cereals, prunes, peanuts, corn,