five practises to promote a healthy lifestyle. Things people can do to help them get/stay healthy
2006-09-15 19:13:26 · 10 answers · asked by Bijohn 1 in Education & Reference ➔ Homework Help
1. eat a well balanced diet.
2. exercise regularly.
3. stay away from drugs or excessive alcohol.
4. take time out of every day to relax.
5. see a doctor regularly
2006-09-15 19:22:10 · answer #1 · answered by quickblur 6 · 0⤊ 0⤋
I remember doing a project on this and there was a survey done in Alamada County. There was indeed five healthy behavoirs. Another comparison would be Utah and Nevada, nominally identical states closely located apart from lifestyle, which contrasts because of gambling in Nevada and the Morman pop in Utah.
2006-09-16 02:19:09 · answer #2 · answered by knightcruiser 2 · 0⤊ 0⤋
#1. Maintain a healthy diet and excercise regemin.
#2. Take some time out for yourself each day.
#3. Get regular medical check-up's and keep up on preventative testing.
#4. Don't put off until tomarrow what you can do today, will cut back on stress.
#5. Learn to love yourself for who you are.
2006-09-16 02:22:32 · answer #3 · answered by Ms. FairyLove 3 · 0⤊ 0⤋
1. No tobacco
2. Daily exorcise
3. Basic nutritional allowances
4. Keep hydrated
5 Limit to 3 ounces of alcohol per day
2006-09-16 02:22:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1) eat a balanced diet
2) exercise regularly (& do a variety of exercises)
3) get enough sleep
4) be clean- includes daily showers, washing ur hands after using toilet and visiting hospitals/doctor's offices
5) occasionally read up latest health/science news...give u tips about things to avoid. for example, trans fat...it's worse than saturated fats...avoid tham as much as possible...found in a lot packaged breads/bakery items...partially hydrogenated ____ r the keywords to look for in the ingredients
2006-09-16 02:32:54 · answer #5 · answered by chloe 4 · 0⤊ 0⤋
Hiking, Camping, Eating organic foods, Stop driving and walk, Go to the gym!
2006-09-16 02:17:14 · answer #6 · answered by Jeff 2 · 0⤊ 0⤋
Moderate excercise every day for at lear 30minutes
Eat a healthy diet consisting of wholesome, low fat foods.
Eat BREAKFAST every morning.
2006-09-16 02:15:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The only really important one is to stay away from organized religion.
2006-09-16 02:15:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise
eat healthy
get involved with your community
get involved in a religion to help the health of your soul
be kind to everyone you meet, no matter what they've done to you
2006-09-16 02:15:21 · answer #9 · answered by mighty_power7 7 · 0⤊ 0⤋
no beer, ciggarettes and no unsafe intenet sex no fatty *** food, and lots of sleep
2006-09-16 02:15:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋