How do you cure excessive worry?

Answer 1

turn your worries into a prayer. then after your prayer, leave it alone and wait for God to answer. Do not take it back and if you continue to worry this means that you do not have faith that God can and will answer your prayers. try it. if u never pray...fake it until u make it. just talk to God as you would a friend. God will fix the problem!

Answer 2

First off you start with having a talk pshycolgist,then find some people you really trust and talk with the about your worry.You also take up volunteering or whatever stimulates your briancells.You read or watch tv.Find things that are funny for you.Work on your computer.Basicly its just to keep your mind busy during the time that worry generally hits you.If you have a religious person(prest or Minester go to them.Do not keep it locked up inside you for it will only do you more harm.I know I am one and these are my survior tips that I use.

Answer 3

Answer this question .
What has ever been solved by worrying ?
Does the fact that you worried over a problem change anything , except maybe your blood pressure , or it could cause ulsers .
Worry is a waste of time and energy .

After you think about these point of view maybe you can rethink
the whole idea .

Answer 4

You may be obsessive compulsive. See a Dr. There are excellent treatments for it. You can also try this: Make a list of everything you are worrying about for the next day. Then go back and see how many of your worries actually happened. Chances are there were none. See if this works for you.

Answer 5

I handle it with prayer.
Philippians 4:6 says "Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God and the peace of God which surpasses all comprehension shall guard your hearts and minds in Christ Jesus."

and

2 Corinthians 10:5 We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ."

There are other verses that help as well.

Hope this helps you.

Answer 6

i'm a worryguts besides, this isn't any longer any style of psychiatric situation, this is me. i've got self assurance so plenty extra effective on condition that I popular this, I nonetheless difficulty, yet no longer on the subject of the undeniable fact that my hectic is strange. You sound to be decrease than distinctive rigidity, this is the subject to manage, no longer the relatively tension. the 1st answer is 0.5 way right, slightly spliff will artwork wonders, a phuck sight extra effective than Prozac any day. All i will say (it does sound trite i understand) is which you ought to discover slightly splendor on your existence, provide your self a "goodie" a minimum of the different day, with the help of that I recommend which you ought to domesticate and nurture some thing severe high quality on your existence. Be gentle with your self, centre and floor your spirit. Love, mild and Peace.

Answer 7

Pray

Answer 8

I try to get to the real root of the problem...it is always ME. I look for ways to lessen my stress. I look for ways to be happy and relaxed. It's amazing how my behavior and thoughts change, when I am in a calm,content state of mind.

Answer 9

pray and ask jesus to carry your load , for it is to heavy to bear, just like he carried the weight of the worlds sins when he carried the cross up to the top of the mountain and died for us. so ask him to take away your worries and he will just like he did 2000 years ago.

Answer 10

this is all you need

1. iPod
2. Tequila
3. South Beach, FL