I need help I can't keep on weight that good I need advice?
2006-09-15 15:45:42 · 13 answers · asked by Anonymous in Health ➔ Women's Health
If you are 14 or older you may start lifting weights to build up muscles. This will allow you to gain weight as muscle weighs more than fat. Make sure you eat protein with every meal and consume more calories per day (3500 calories = 1 pound).
2006-09-17 08:57:09 · answer #1 · answered by realove336 5 · 0⤊ 0⤋
dont do anything.. ur at a good size
my sister is only 4"11 adn at 85pounds.. stay that size u r.. u will LOVE IT when ur 17 and thin.. dont try 2 gain weight.. u shouldnt that would not be health 4 u.. just keep eatin the way u r and if god thinks that u need some more weight then he will do something bout it.. until then dont do anything love being THIN!!
2006-09-15 23:21:54 · answer #2 · answered by ღ~♥~ღKCღ~♥~ღ 2 · 0⤊ 0⤋
Ensure. There is one for weight gain. there are about 350 calories in it. Drink 3 times a day. Used it after my surgery to gain and it worked pretty good. Milk shakes are good to for weight gain.
2006-09-15 22:47:32 · answer #3 · answered by sweetpea 3 · 0⤊ 0⤋
I'm 6feet i weigh 124 I want to loose weight which i am I know weigh 120
2006-09-15 22:54:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I am 4'8" and I am at my heaviest ever because of meds., but if you really want to gain weight eat lots of cookies, cakes and anything else that you can think of that most of the rest of us can't touch! Make sure what ever you do, be healthy about it!
2006-09-15 22:58:01 · answer #5 · answered by Stephanie H 1 · 0⤊ 0⤋
Your weight is fine for your height. If you're truly worried, just start eating a proper diet and you'll be fine, no gain no loss.
2006-09-15 22:48:21 · answer #6 · answered by Sarah 3 · 0⤊ 0⤋
yo quiero taco bell... hahah. im sure your doctor may have some good tips for you. you may want to even check with him/her before you even gain the weight. trust me ive been there.in 4th grade (5 yrs ago) i weighed 49 lbs. so i ate lots of cookies and taco bell. good luck!
2006-09-15 23:07:21 · answer #7 · answered by Mrs. Shia LaBeouf 2 · 0⤊ 0⤋
My daughter is 4'9 and weighs 70 lbs. Your weight is ideal. Let it be.
2006-09-15 23:26:09 · answer #8 · answered by ? 1 · 0⤊ 0⤋
Ice Cream.
Chocolate.
Also, try working out. Muscles weigh a lot.
2006-09-15 22:47:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat protein shake and do some weight lifting
2006-09-15 23:12:17 · answer #10 · answered by joss.stone10 2 · 0⤊ 0⤋