I need help I can't keep on weight that good I need advice?
2006-09-15 15:45:22 · 10 answers · asked by Anonymous in Health ➔ Women's Health
If you are 14 or older you may start lifting weights to build up muscles. This will allow you to gain weight as muscle weighs more than fat. Make sure you eat protein with every meal and consume more calories per day (3500 calories = 1 pound).
2006-09-17 08:56:46 · answer #1 · answered by realove336 5 · 0⤊ 0⤋
Eating is the first and most important factor that is needed for proper weight gain. It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything that is not nailed down. Carefully plan your meals with foods that will help you gain lean mass, not fat. I suggest 6 meals. Breakfast, lunch, dinner, and three other small meals scheduled throughout the day. The goal is to eat every 2.5 to 3 hours.
Focus on foods such as steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts. It's recommended to eat 4 - 6 pieces of fresh fruit a day, and at least four tall glasses of milk. Milk is a great, cheap protein source - take advantage of it. A sample snack meal would be a glass of milk, an apple, and a hand full of peanuts.
Take time to lay out a meal plan. What you eat is the most important ingredient in a successful weight gain program
2006-09-15 15:47:39 · answer #2 · answered by **KELLEY** 6 · 1⤊ 0⤋
dont do something.. ur at a solid length my sister is merely 4"11 adn at 85pounds.. stay that length u r.. u will like it while ur 17 and skinny.. dont try 2 earnings weight.. u shouldnt that doesn't be wellness 4 u.. merely save eatin the way u r and if god thinks that u pick some greater weight then he will do something bout it.. till then dont do something love being skinny!!
2016-10-15 01:18:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink lots of protein shakes and eat protein bars, they will help you gain weight.
2006-09-15 15:47:31 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Eat peanut butter and ice cream. Lift weights.
2006-09-15 16:00:03 · answer #5 · answered by Etiquette Gal 5 · 0⤊ 0⤋
I would try sweets sodas lots of carbs or thing that have high fructose corn syrup which makes you gain weight.Potato chips alot of junk food but then you may want alot of it.
2006-09-15 15:49:54 · answer #6 · answered by d t 1 · 0⤊ 0⤋
at 91 pound on a 4'11 frame is fine...don't gain wieght i don't think u should and i can't keep on weight either so just eat more food...but keep it healthy...
2006-09-15 15:48:07 · answer #7 · answered by dancing_fefie 2 · 1⤊ 0⤋
u should stay active and eat foods with little or no carbs! i strongly suggest a diet with alot of protein such as steak, eggs, fish etc. but keep it healthy and good luck.
2006-09-15 15:48:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
protein shakes. eat at a mexican restraunt or mcdonalds every day. stop being so active. you weigh so little because your metabolism is too fast. slow it down by being lazy and eating a lot.
2006-09-15 15:47:03 · answer #9 · answered by nick n 2 · 0⤊ 3⤋
eat more burgers.
2006-09-15 15:47:19 · answer #10 · answered by kay S 4 · 0⤊ 2⤋