Tomorrow i have a 2 mile race, which starts 2 and a half hours after i wake up. What should i eat?
2006-09-15 15:38:35 · 6 answers · asked by Lita 2 in Sports ➔ Other - Sports
have an early light breakfast, toast and cereals. and hydrate!!!
2006-09-15 15:45:44 · answer #1 · answered by jay 2 · 0⤊ 0⤋
This is short and fast race. Lighter stomach the better. Eat anything soft, yeah like a banana or any high-calorie fruit for the energy you need to run a short race.
2006-09-16 00:06:00 · answer #2 · answered by DAX 2 · 1⤊ 0⤋
Amazing, my daughter is running a 1.9 mile in the morning.
When she gets up, she'll have a yogurt, and a bananna. an hour before, a MetRx bar for energy/protein.
Good Luck! Don't eat too much- cramps....:(
2006-09-15 22:42:20 · answer #3 · answered by rottymom02 5 · 0⤊ 0⤋
I usually have toast with peanut butter and sliced bananas on top 1/2 hr before my morning runs. Works well.
2006-09-16 03:07:45 · answer #4 · answered by Monkeygirl 2 · 0⤊ 0⤋
eat a big plate of spaghetti tonight(for carbs) and a bowl of cereal in the morning because thats one of the best things you can have before a race
2006-09-16 20:11:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well Gaaawwwwwwwwwwwly....a stack of pancakes ,low fat sausage,cheddar omelet,home fries,whole wheat toast,2 slices and/or pepperidge farm english muffin with Smart Balance buttery spread and a cup of coffee with light cream and one half teaspoon of sugar. That should get you goin with calories to burn on your run Oh and a bowl of Cherrios with low fat milk and one half teaspoon of sugar. lol
2006-09-15 22:51:35 · answer #6 · answered by zen2bop 6 · 0⤊ 0⤋