is leg crossing bad?

Question

i have sat with my legs crossed probably starting when i was ten now i am thirty five. i cross them every time i sit down, eventually after a long priod of crossing my top leg gets numb. i have heard that crossing your legs can cause vein problems, i dont have any at all, but is this true that it is bad? do you cross your legs also?

Answer 1

I have crossed my legs and sat on my legs my entire life. I'm 52 now and don't have varicose veins so far, nor circulation problems. One problem I do have is my knees always ache, but that could just be an age problem. It possible that those types of problems might be heredity..

Answer 2

I've also heard that crossing your legs can cause problems-I don't think it was with the veins though. But I know people who always cross their legs and i don't know of them having problems. Just try crossing the lower half of your legs if you're worried about having complications. I cross my legs this way unless of course, it's neccessary to do otherwise. (I think you know what I mean)

Answer 3

I have blood clots in my legs as a result of crossing them for years--NEVER, EVER cross your legs so the blood can properly circulate--you may not have problems now but you will eventually--trust me--I did and I regret it! Please take care of yourself--the leg pain is awful, the swelling, and the damn charlie horses that hurt like hell for a day or two, the varicose veins--I think you get the picture!

Answer 4

The Great American Cross-Out
[ 09:00 p.m. PDT- 05/18/99 ]


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By Dawn MacKeen


If the makers of the dietary supplement Venastat have their way, May 26 will be one hell of a day to be a guy in this country. Just imagine prim and proper ladies from coast to coast with their legs wide open. Like other attempts to get people to stop doing something for 24 hours, Pharmaton, which makes Venastat, is hoping to get America's women to leave their legs -- gasp! -- uncrossed. They have even given their day a name worthy of a national cause: the Great American Cross-Out.

Pharmaton says it's doing this not so much to promote its product, which is supposed to help venous circulation, as to educate the masses about a bad habit. "The idea was really to get the word out that leg health is something that you should think about and that having tired or achy legs is not necessarily an inevitable part of the aging process," says company spokeswoman Barbara Goldberg.

A national survey sponsored by the company found that almost half of the female respondents cross their legs while seated, even though 75 percent of them know that it's bad for them (21 percent of the men surveyed cross their legs, and 45 percent know they shouldn't). This habit could lead to all sorts of problems, including minor swelling around the ankles and increased pressure inside the veins, says Luis Navarro, director of the Vein Treatment Center in New York, who is quoted in Pharmaton's press materials. Navarro says leg-crossing can lead to varicose and spider veins. "Leg-crossing has become second nature for many women, but they should just say 'No' to the behavior as a simple first step toward keeping their legs healthy," he states.

But charm-school grads may not need to start unlearning their expensive lessons on proper behavior. Barbara Drew, Ph.D., a specialist in cardiovascular nursing and an associate professor at the University of California at San Francisco, says there is no medical evidence to suggest that crossing your legs is unhealthy -- let alone that it will lead to varicose veins -- unless you already have a preexisting condition like heart disease. She says the worst that can happen to the normal person is a little swelling if you sit a long time with your legs crossed -- as on a plane ride. "Before it gets bad enough to damage tissue, you're going to start feeling symptoms that are uncomfortable, like your leg going to sleep," she says. "People take care of it naturally by shifting their position, rather than consciously thinking about it."

Is the national sit-like-Marlene Dietrich day worth women shifting in their seats for? "I think there are much more serious risk factors, like cigarette smoking, high cholesterol and high blood pressure," Drew says. "I think we should focus on known significant risk factors, rather than something like crossing your legs."

Answer 5

I heard it prevents varicose veins when you cross. I'm pretty sure I heard that about men; don't know if it's the same for ladies.
It probably figures that if you do it too much it's bad...
I don't cross my legs personally, because I'm too fat.

Answer 6

when i hurt my back the doctor and the therapist advised me not to cross my legs even at the ankles as it could cause hip problems, maybe that's just for my problem

Answer 7

crossing your legs cause varicose veins....a massage therapist and chiropractor told me this...but I am a guy, still do it and have no vein problems what so ever!

Answer 8

I cross my legs ALL the time, and i have no problem. but some people might. maby you should post this question on a helth board, or ask your DOC.
-good luck
-hoped I helped
-P

Answer 9

the only time crossing your legs is bad is when you are pregnant.

Answer 10

your legs are falling asleep noot enough blood is flowing in your leg u need to stop siting on ur leg