I get real emotional when I get angry, how do I stop bursting tears when I'm frustrated?
2006-09-15 13:30:14 · 16 answers · asked by ¡El lobo del norte del fuego! 1 in Social Science ➔ Psychology
when I confont someone, I start to cry. I WANT TO STOP BEING SO EMOTIONAL!
2006-09-15 13:32:58 · update #1
Try to increase the tears flow when you are happy. The physiological system will get tuned to tears more during joy, and resist when anger occurs ! May be it may take a little time and practice !
2006-09-15 13:44:43 · answer #1 · answered by Spiritualseeker 7 · 0⤊ 0⤋
There is nothing wrong with being emotional. It is so much better to cry than to start breaking things or hitting that person. You just get so emotional that you cry and it's normal. I do that too every so often but I believe it's healthy to let it out that way than the alternative. The next time you feel the need to confront someone, take about 10 minutes to cool down. Go outside and just breathe in the fresh air and don't think about being upset. Walk around a bit and think about the situation and how you're going to face it. Hopefully after that much time, you should have already calmed down enough to approach the person in a calm and decent way or maybe you're calmed down enough to not approach that person at all. Either way, let that person know that what they did really upset you and maybe you both can come to an understanding. Don't let things bother you so much. When you're starting to feel frustrated, walk away and cool off. Then come back and work it out.
2006-09-15 13:45:45 · answer #2 · answered by peg 5 · 0⤊ 0⤋
Anger is a strong, powerful emotion, with tremendous energy, and it needs an outlet. Crying is one, yelling is another...some people throw things! You need to find an outlet that is workable for you. If you don't like crying, look for another way to release it. I clean when I'm angry, and I get A LOT done! Sometimes I'll go for a run. Its just finding a positive way of using the energy. Crying may be the most natural, and most immediate, but you do have a choice. Just remember it will come out, if not at the time, then it will pop out later where you least expect it.
2006-09-15 14:24:42 · answer #3 · answered by Namaste 2 · 1⤊ 0⤋
take deep breaths when you feel the tears coming and focus on something not related to what is making you angry then catch your breath and continue on with whats at hand.
2006-09-15 13:33:20 · answer #4 · answered by seilygirl 4 · 0⤊ 0⤋
crying wont help you but can become addictive, dont do it, instead breathe deep and slow and tense and relax your muscles teasing is an important social skill, you need to learn how to be teased and how to tease them back also how to tell the difference between teasing and bullying
2016-03-27 03:25:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would consult a professional because you may have an undiagnosed mental illness like bipolar disorder - especially if your explosive tempers are followed by crying episodes.
2006-09-15 13:40:44 · answer #6 · answered by Anonymous · 0⤊ 1⤋
just be happy of who you are . Be brave dont cry just be brave breath in and out 10 time and then say you alphabet thats what you need to do
dont be fustrated
2006-09-15 13:33:43 · answer #7 · answered by bre 1 · 0⤊ 1⤋
if you are not around someone and you have a phone nearby, call someone you love like your boyfriend or mom or best friend. and talk ot the siuation with them and you will be much happier. trust me
2006-09-15 13:39:17 · answer #8 · answered by XOXO_RMW_OXOX 1 · 0⤊ 0⤋
take up yoga or tilt your head back to keep in the tears.
2006-09-15 13:59:59 · answer #9 · answered by BAMF!(: 2 · 0⤊ 0⤋
look in the mirror
or just go out and throw something in ur room and yell on ur pilow.
2006-09-15 13:31:21 · answer #10 · answered by ana 2 · 0⤊ 0⤋