how can I control my hot flashes and night sweats without taking hormones?

Answer 1

Try out a product clled Menosense by Lorna R. Vanderhaeghe.
It is a herbal product. I know a few women who have benefited from it.
There is also a great book called NO MORE HRT:
Menopause Treat the Cause
It is by:
Dr. Karen Jensen
Lorna R. Vanderhaeghe, BSc
Hope that helps.

Answer 2

I suggest all-natural Menopause Balance Complex. This complex uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes.

Contains a standardized extract of Black Cohosh as well as Soy Isoflavones and Flaxseed. Also contains a proprietary phytoestrogen blend of dong quai, red clover and licorice. No artificial colors, flavors or synthetic preservatives.

Also,

Menopause Balance Complex Cooling Lotion. It's a unique blend of natural ingredients that offers soothing relief and can help reduce the often dramatic sensation of skin temperature fluctuations.

Contains a proprietary, synergistic blend of more than a dozen natural herbs including black cohosh, soy isoflavones, evening primrose extract, flaxseed, and jojoba seed oils.

It's progesterone-free and may be used as often as needed without side effects.

Hope this is useful and for questions or the website, feel free to contact me.

Answer 3

Actually, the name of the herbal product that piper mentioned is 'Black Cohosh". As with any herbal medication...it is effective for some women...and not for others. It is available at all stores which sell herbal medicines.

Answer 4

Horse Urine. Seriously. Read Suzanne Somers book The Sexy Years. You can get the pills online, my boss takes them and she swears by them.

Answer 5

black kohosh, it's an herb, you can buy it at wal mart,etc. also there is a homeopathic med called rejuvex, all natural

Answer 6

get a fan from Argos