I want to lose about 3 to 4 pounds. I'm not fat but I jsut want to look a little, tiny, jsut a lilttle bit skinnier. Any good exercises in mind? No funny answers!
2006-09-15 11:31:14 · 18 answers · asked by Vietnam_sweeite 1 in Beauty & Style ➔ Skin & Body
Cardio is the best way to go. You can walk alot or run, or do a machine like the ArcTrainer. Just something to get your heart rate up. =)
2006-09-15 11:33:28 · answer #1 · answered by Amanda 6 · 0⤊ 0⤋
I find that exercising in the morning helps me out some. Then when I am hungry or thirsty afterwards, I always feel like drinking water. Do this for a few months, and choose healthier foods, and you should drop a few pounds. If you gain weight, it's muscle, but you might very well be skinnier
2006-09-15 11:39:10 · answer #2 · answered by Emmy 1 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-09-15 14:02:43 · answer #3 · answered by kin h 2 · 0⤊ 0⤋
I'm in the same situation...I just wanna be a bit more confident, so I got some of Billy Blank's Tae Bo tapes...they are a GREAT workout...and he's extrememly motivational! I got the Fat Blasting/Cardio workout (2 exercises in one!)
they're a lot of fun, and they really tone you up!
2006-09-15 11:38:18 · answer #4 · answered by curlgirl 1 · 0⤊ 0⤋
It doesn't matter what the exercise is,they all burn calories.The more strenuous,the faster you burn energy(calories). The best is what you like to do because you are more likly to keep it up.If it's not as streuous as some,it will just take longer.Good luck!
P.S. I wish that I only had 3 or 4 pounds to lose!
2006-09-15 11:45:11 · answer #5 · answered by bear 2 · 0⤊ 0⤋
If you only want to lose a few pounds then jump rope for 15 minutes a day. You should lose a few pounds in a few weeks.
2006-09-15 11:40:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just run a track and drink water or gatorade and eat yogurt for breakfast, and lunch with some fruit, and regular dinner. you'll loose that 3-4 pounds fast.
2006-09-15 11:35:08 · answer #7 · answered by snowbunny 2 · 0⤊ 0⤋
Sarcastically speaking..... Exercise by pushing away from the table early.. You are sooooo fortunate. Try losing 200-or much more!
2006-09-15 12:46:05 · answer #8 · answered by Bigdog 5 · 0⤊ 0⤋
Just some good old cardio. Try running or fast walking. If you have a good gym to go to, try a step machine or an elliptical machine.
2006-09-15 11:37:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try tae bo from Billy Blanks.
2006-09-15 11:40:47 · answer #10 · answered by pikapoka 2 · 0⤊ 0⤋